An yi wannan katako ne tare da mai dadi mai zafi da zafi mai dadi kuma yana da kyawawan kayan shafa don yin amfani da su don yin naman alade ko shayar nama. Yana da dadi mai mahimmanci ga burgers, ko kuma yayi masa hidima tare da naman alade ko alade da naman alade, furen kayan lambu, shuru, ko kifi da kwakwalwan kwamfuta. Zai zama abu mai ban sha'awa a kan kifi tacos!
Gwaninta mai zafi wilts da dan kabeji da kuma aiki kamar marinade. Kuna samun dukkanin dadin dandano tare da kasa da mai da sukari da suka rataye kabeji fiye da kayan ado na mayonnaise.
Abin da Kayi Bukatar
- 1 kabeji (finely shredded ko game da 1 1/2 zuwa 2 fam na kunsasshen shredded coleslaw Mix)
- 1 albasa (matsakaici ja, quartered da thinly sliced)
- Ga Dressing
- 1 kofin sukari
- 1 teaspoon gishiri
- 1 teaspoon mustard (bushe)
- 1 teaspoon seleri tsaba
- 1 kofin vinegar
- 2/3 kofin man kayan lambu
Yadda za a yi shi
- Hada shredded kabeji tare da sliced albasa.
- Hada nau'o'in kayan ado a cikin saucepan kuma kawo su tafasa. Zuba a kan kabeji da jefa.
- Cool da coleslaw sa'an nan kuma refrigerate har sai da lokaci.
Tips da Bambanci
- Ƙara 1 matsakaiciyar shredded ko karar da aka yanke wa Julinian-cut.
- Ƙara game da 1/4 kopin thinly sliced radish.
- Ƙara game da 1 kopin shredded ja kabeji zuwa ga ƙetare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 19 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 30 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |