Wannan kirki mai zafi yana samun karin zafi da dandano daga barkono da tafarnuwa na jalapeno. Karancin wannan siliki tare da kudancin Ceddar shredded ko sliced koren albasarta da kuma yin amfani da shi tare da masarar da kake so.
Za a iya dafa wannan ɗakin a cikin mai dan gishiri ko kuma a kan kwakwalwa. A girke-girke sauƙin sau biyu ne ga taron.
Abin da Kayi Bukatar
- 2 nama nama, 85% durƙusad da, ko amfani da naman alade naman alade
- 1 kofin yankakken albasa
- 3 cloves tafarnuwa, minced
- 1 iya (4 ounce) yankakken kore barkono barkono
- 3 tablespoons minced jalapeno barkono
- 1 manyan iya (28 ozaji) crushed tumatir
- 1 iya (14.5 ociji) tumatir diced
- 3 teaspoons tumatir manna, game da rabi na 6-ozo iya
- 1 iya (15 ounce) raye wake, drained
- 3 tablespoons chili foda
- 1 teaspoon granulated sugar, zaɓi
- 3/4 teaspoon cumin ƙasa
- dash cayenne barkono
- 1/2 teaspoon freshly ground black barkono
- 1 teaspoon gishiri, ko dandana
Yadda za a yi shi
A cikin babban skillet, launin ruwan kasa nama tare da albasa har sai ba ruwan hoda da albasa ne m. Ƙara barkono barkono da tafarnuwa kuma ci gaba da dafa abinci, motsawa, na minti 2. Daɗa barkono barkono da barkono na jalapeno da kuma dafa don karin minti 1.
Canja wuri zuwa mai jinkirin mai dafa * da kuma ƙara tumatir da tumatir, tumatir da tumatir, manna na tumatir, gurasa da wake, cakuda cakuda, sukari, cumin, cayenne da barkono baƙi, da gishiri, dandana.
Rufe kuma dafa a kan LOW na 5 zuwa 6 hours ko a Girma na 2 zuwa 4 hours.
Ku bauta wa tare da burodi da aka yi da man shanu da man shanu ko Tex-Mex .
* Haka kuma za'a iya dafa shi a kan kwakwalwa. Yi amfani da tanda na Holland don yalwata nama da kayan lambu kamar yadda suke sama. Ƙara sauran sinadaran da suka rage, murfin, kuma simmer a kan zafi kadan na kimanin 1 1/2 hours.
Yana aiki 6 zuwa 8.
Za ku iya zama kamar
Naman ƙudan zuma da Black Bean Chili
Ku bauta wa wannan naman naman alade da baƙar fata da wake-wake da masara. Wannan kullun yana sanya kyakkyawan abincin iyali yau da kullum, ko kuma yin babban tsari don gamuwa.
Chicken, Sausage, da White Bean Chili
Wannan jinkirin mai girki ne da kaza da kazaji kaza, tare da wake, masara, da kayan yaji.
An yi girke-girke na Ness tare da naman sa naman sa da naman alade, tare da tumatir, wake da koda, da kayan yaji.
Wannan ƙasa turkey (ko naman sa naman ƙasa) an shayar da shi da salsa da kayan ado na kayan ado. Ana kara wake a wannan fim. Ana dafa shi a cikin mai dan gishiri mai sauƙi, dafa da kirim mai tsami ko shredded cuku da sliced cikakke zaitun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 544 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 98 MG |
| Sodium | 494 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 15 g |
| Protein | 46 g |