Gishiri mai Sauƙi Kayan lambu da kuma Turkiyya Turkiyya

Wannan jinkirin mai dafaccen turken miya mai girke girke ne cikakke ga abincin rana ko abincin miya. Wannan girke-girke yana kunshe da turkey, kayan lambu, tumatir miya, da kayan Italiyanci.

Ƙasa turkey yana sa shi ingancin haske da kayan lambu da wasu ƙwayoyin ganye da ƙanshi masu kyau. Har ila yau, yana da sauƙi a haɗa tare, kuma yana dafa na tsawon karfe 6 zuwa 8 a cikin ɗan gajeren gurasa.

Tsarin girke-girke yana kira ga kumfa bouflet da ruwan zãfi, amma mai kyau, mai tsarki ko sodium ko gurasa maras nama ba zai zama mafi zabi ba. Kawai tuna don dandana kuma ƙara gishiri, kamar yadda ake bukata.

Abin da Kayi Bukatar

• 1 launi ƙasa turkey
• 1 kofin sabo ne sliced ​​namomin kaza
• 1 zuwa 2 teaspoons man shanu
• 1/4 teaspoon barkono
• 1/4 teaspoon oregano
• 1/4 teaspoon Basil
• 3 teaspoons naman sa bouillon
• 3 kofuna waɗanda ruwan zãfi
• 1 kofin (8 oz.) Tumatir miya
• 1 tablespoon soya sauce
• 1 kofin diced seleri
• 1 kofin diced karas
• 1 kofin yankakken albasa
• 1 kofin diced kore barkono (na zaɓi)

Yadda za a yi shi

1. Narke man shanu a cikin babban skillet akan matsanancin zafi. Ƙara ƙasa turkey da namomin kaza; dafa har sai turkey ba ta da ruwan hoda kuma namomin kaza suna launin ruwan kasa.
2. Ƙara turkey da namomin kaza zuwa gabar tukunya tare da sauran sinadaran.
3. Rufe kuma dafa a kasa don 6 zuwa 8 hours.
4. Ku bauta wa tare da gurasar roba ko gurasa .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	56 MG
Sodium	995 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)