Savory Chicken da Broccoli Gasa

Abin damuwa tare da yara da manya, wannan ta'aziyya da sauƙi don yin Savory Chicken da Broccoli Bake girke-girke sun hada da kayan daɗaɗɗen hatsi tare da dafa kaza da ƙwayoyin broccoli.

Kafar sama da launi tare da launi na croutons da parmesan da biyu tare da salatin ko bishiyoyin bishiyoyi da aka yi daɗa don yin abinci mai gamsarwa.

Abin da Kayi Bukatar

• 1/2 kofin man shanu
• 3 tablespoons duk-manufa gari
• 1 iya (game da 14 ounci)
• kaza mai kaza
• 2 kofuna waɗanda ganye
• kayan da aka yi wa kakar
• 1 kunshin (10 oz) daskaran broccoli daskarewa, dafa shi da kuma tsabta
• 8 manyan yanka dafa kaza
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

1. Yanke da tanda zuwa 375 ° F. Man shafawa a 1 1/2-quart yin burodi tasa.
2. Narke man shanu a saucepan kan zafi kadan; saro a gari da barkono. Cire daga zafi; ƙara kaza broth hankali, stirring har sai santsi. Koma zuwa matsakaici zafi da kuma dafa, motsawa kullum, har sai lokacin farin ciki da kumfa. Cire daga zafin rana.
3. Sanya croutons a kasan gurasar da aka shirya da aka shirya dafa. Zuba rabi na miya a kan croutons. Shirya takalmin broccoli a cikin dutsen guda a kan croutons da kuma miya sa'an nan kuma yanka yanken kaji a kan broccoli, sannan ku zuba sauya sauye a saman. Yayyafa da cakulan Parmesan.

1. Gasa ga minti 25, ko kuma har sai mai tsanani ta hanyar.

Shafuka masu dangantaka

Beverly ta Cakuda Cakuda Gurasa

Sauƙi Chicken Divan Casserole

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	717
Total Fat	47 g
Fat Fat	21 g
Fat maras nauyi	16 g
Cholesterol	170 MG
Sodium	980 MG
Carbohydrates	32 g
Fiber na abinci	5 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)