Akwai satay, sa'an nan kuma akwai real satay. Idan ba ka taba samun ainihin kaya ba, to, za ka fada cikin ƙauna da dandano mai dadi na musamman na Thai dinay girke.
Kwancen kaza ko naman sa an yi nasara a cikin maniyyi na musamman a Thai - sai dai idan ka tafi tare da kayan cin ganyayyaki - to sai kuyi da gurasa ko kuma dafa a cikin tanda. Ana yin amfani da shi tare da naman alade miya don ƙanshin dandano.
Satay yana yin babban abinci na abinci kuma yara suna son shi.
Abin da Kayi Bukatar
- Ga nama:
- 2 naman naman jawo ko karamar nama 8, ba a yanka su cikin kananan ba
- 1 kunshin katako na skewers
- Ga marinade:
- 1/4 kofin minced
- lemongrass , sabo ne ko daskararre
- 2
- Yankakke ko albasa 1/4, sliced
- 4 cloves tafarnuwa
- 1 zuwa 2 sabo ne chi-chiles, sliced, ko 1/2 teaspoon zuwa 1 teaspoon barkono cayenne, dandana
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, thinned sliced
- 1/2 teaspoon turmeric
- 2 tablespoons ƙasa coriander
- 2 teaspoons cumin
- 3 tablespoons
- Dark soya sauce (akwai a Stores abinci na Asiya)
- 3 tablespoons
- kifi kiwo
- 6 tablespoons brown sugar (kana bukatar duk wannan)
- 2 man kayan lambu mai ganyayyaki
- Ga miya:
- Cikakken gyaran nama
Yadda za a yi shi
- Yi marinade ta wurin sanya lemongrass, shallots, tafarnuwa, chiles, galangal ko ginger, turmeric, coriander, cumin, soya sauce, kifi kifi, sukari da kuma man fetur a cikin abincin abinci ko chopper. Tsarin tsari.
- Ku ɗanɗana-gwada marinade. Ya kamata ku dandana mai dadi, yaji da m. Domin satay dandana mafi kyaunta, dadin dandano ya kamata ya zama mai dadi da m. Ƙara karin sukari ko fiye da kifin kifi (maimakon gishiri) don daidaita dandano. Hakanan zaka iya ƙara ƙarin filayen idan kana so shi spicier.
- Yankakke nama ko kaza cikin kananan guda ko tube-thinner ne mafi alhẽri. Sanya a cikin kwano da kuma zub da marinade. Yi kyau don hada.
- Bada aƙalla akalla sa'o'i 2 don yin motsawa, ko tsawon (har zuwa awa 24).
- Lokacin da aka shirya don dafa, nama mai launi a kan skewers. Cika har zuwa 3/4 na skewer, da barin raƙuman rabi don haka mutumin yana da "rike" don sauya satay.
- Grill na satay, farawa a karo na farko da kun juya shi tare da kadan daga cikin rushe marinade daga tasa. Dangane da irin abincin ku mai sauƙin, ya kamata a yi satay a cikin minti 10 zuwa 20.
- Ku yi hidima tare da dan yasmine Thai da shinkafa na kirkin Thai don dipping. Don karin lokuta na musamman, kuyi hidima tare da naman alade na Thai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 788 |
| Total Fat | 43 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 209 MG |
| Sodium | 1,979 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |