Labaran cin abinci na Thai Satay

Cincin ganyayyaki da vegan satay zai iya zama mai dadi a matsayin yau da kullum, amma akwai asiri: mai kyau marinade. An ba da kyautar marinade ta wanka don wannan tasa ta hanyar iyalina na mijina don tsararraki, suna komawa zuwa Thailand da arewacin Malaysia - hakika za ku dandana amincinta!

Za a iya yin jinya ko kuma a dafa a cikin tanda. Tabbatar da haɗa shi tare da saurin satay - yana da sauƙin yin da kuma ƙara da ƙarewa ta taɓa wannan babban kayan cin nama.

Abin da Kayi Bukatar

• 1 alkama na alkama ko soyayyen furotin, ko ka fi so mai cin ganyayyaki ko ganyayyaki, ko 1 toshe mai tsaka-tsire don tsayayye / tofa
• 1/2 purple albasa ko rawaya dafa abinci albasa, sliced ​​cikin wedges don skewering, optional
• Satay Marinade:
• 1/4 kofin minced
• lemongrass , sabo ne ko daskararre
• 2 alkama, ko 1/4 kofin albasa mai laushi, sliced
• 3 zuwa 4 cloves tafarnuwa
• 1 zuwa 2 sabo ne gishiri, ko 1/2 zuwa 3/4 tsp. cayenne barkono
• 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, sliced
• 1/2 tsp. turmeric
• 2 tbsp. ƙasa coriander
• 2 tsp. ƙasa cumin
• 2 tbsp.
• duhu soya sauce
• 3 tbsp. na yau da kullum soya
• 6 tbsp. Brown sugar
• 3 tbsp. man kayan lambu
• Salt dandana

Yadda za a yi shi

1. Yankakken alkama na alkama , ƙwajin kaza ko tofu cikin tube ko abubuwa masu tsabta (a gefe na gefe don satar da sandunan da ke ciki). Sanya a cikin kwano mai girma don yalwa da ajiyewa.
2. Sanya dukkan sinadaran marinade a cikin wani abincin abinci ko kuma jini. Hada don ƙirƙirar duhu, mai arziki satay marinade . Ku ɗanɗani-jarraba marinade don gishiri, kayan yaji da zaƙi. Tare da wannan marinade, ya kamata ka fara dandana mai kyau, sannan kuma mai dadi sai yaji. Ƙara dan gishiri idan an buƙata, ko fiye sukari idan ba mai dadi ba. Ƙara ƙarin sauƙi don ƙarin zafi, idan an so.

1. Zuba ruwa a kan shirye-shiryen da aka shirya, juya su don rufe dukkan bangarori.
2. Ƙara albasa, idan ya yi amfani da shi, kuma a kwantar da hankali gaba daya. Sa a cikin firiji don shafe akalla 1 hour, ko rufe kuma bar har zuwa 24. Idan ana amfani da skewers na katako, toka cikin ruwa minti 10 kafin yin zangon don hana konewa.
3. Yi amfani da alkama mai shayarwa, kaza mai juyayi ko tofu guda a kan rassan skewers na katako ko bakin karfe-skewers. Tsayar da raunin da aka bari don yin basting.
4. Idan gusawa, gurasar gurasa da man fetur, sa'annan ka sanya skewers akan wuta mai zafi. Grill, masu shinge masu juyawa, har sai dukkanin bangarori suna da launin ruwan kasa, sunyi karimci tare da cinyewar marinade. (Dubi ƙasa don umarnin dawakai.)
5. Ku bauta wa tare da sauƙin sauƙin sauƙi na Satay Sauce da shinkafa , shinkafa shinkafa ko s hatsi .

Don yin wannan tasa a cikin Yara

1. Bayan skestand, a shirya shirya satay a kan takardar burodi da aka yi wa takarda takarda , idan an so.
2. Sanya tanda zuwa broil kuma sanya kati a kan mafi girma ko na biyu-mafi girma daga cikin tanda. Sanya satay a ƙarƙashin broiler kuma kafe minti 5 kafin juya. Ci gaba da gwaninta a wannan hanyar har sai da kyau launin ruwan kasa a kowane bangare da albasa, idan ana amfani da su, an ɗaure su sosai.
3. Ƙasa rabin hawan dafa abinci tare da cinyewar marinade, kuma bi biyan umarni a sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	395
Total Fat	18 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	1,283 MG
Carbohydrates	46 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)