Soyayyen Rice Da Ham

Gurasa shinkafa cikakke ne don tsinkayen mako-mako, ko kuma lokacin da kake nemo hanya mai mahimmanci don yin hidima. Dafa shi kaza ko turkey za a iya amfani dasu a wurin naman alade.

Abin da Kayi Bukatar

• 2 Qwai
• 1 tablespoon kawa miya
• 2 teaspoons soya sauce
• Salt da barkono, dandana
• 1/2 Onion
• 8 ounci dafa nama
• 1 albasa albasa, wanke
• 6 man zaitun don frying, ko kuma yadda ake bukata
• 1/2 kofin Peas, sabo ne, gwangwani ko daskararre
• 4 kofuna waɗanda sanyi dafa shinkafa

Yadda za a yi shi

1. Da sauƙi ta doke qwai. Dama cikin 1/2 teaspoon kowanne daga cikin kawa miya da soya miya . Add a bit of gishiri da barkono dandana. Ajiye.
2. Kwasfa kuma yanyan albasa. Dice da naman alade da kore albasa.
3. Gasa wani wok ko frying kwanon rufi a kan matsakaici-high zuwa high zafi. Lokacin da man ke da zafi, ƙara 2 man fetur na tablespoons. Ƙara qwai. Sauƙaƙe ɗauka da sauƙi kuma cire daga kwanon rufi. Tsabtace kwanon rufi.
4. Heat 2 lita na man zaitun a cikin kwanon rufi ko wok. Lokacin da man yake zafi, ƙara albasa. Cirry fry a takaice, to, ku ƙara naman alade da kore Peas. Fure da kuma cire daga kwanon rufi. Tsabtace kwanon rufi.

1. Heat 2 man zaitun a cikin wok. Rage zafi zuwa matsakaici da kuma ƙara shinkafa, yana motsawa tare da tsalle-tsalle don karya rumbun. Dama a cikin saura na soya miya da kawa miya . Season tare da gishiri da barkono idan ana so.
2. Ƙara nama da kayan dafa abinci da aka dafa a cikin kwanon rufi. Dama a cikin ƙwayar scrambled. Sugar da kuma motsawa cikin kore albasa. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	567
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	94 MG
Sodium	702 MG
Carbohydrates	106 g
Fiber na abinci	4 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)