Fassarar Facts!
Furen wake ne ƙananan, kodadde kore ko fararen furanni da ke tsiro daga nau'in wake da yawa wanda sha'awar dauke da abun ciki mafi girma na bitamin, ma'adanai, amino acid da sauran kayan gina jiki fiye da wake daga abin da suke tsiro!
An yi imanin cewa tsibirin teku na farko na kasar Sin sun tsiro a cikin jirgi domin su guje wa cututtuka kamar yadda wasu masu binciken Turai na baya suka yi tafiya tare da 'ya'yan itace citrus don kada su yi watsi da su.
Za'a iya samun sprouts daga tsaba da kwayoyi da wake. All sprouts suna da sauƙi a girma a gida. Abin sha'awa, yayin da alfalfa sune sune mafi girma, sun kasance ƙananan gamsarwa fiye da sauran sprouts!
Bean sprouts ana dauke da babban abinci, musamman mung da soya wake! Ina ƙoƙarin ƙara ƙaramin ƙima ga dukan ruwan 'ya'yan itace na ruwan' ya'yan itace da kuma kayan girke-girke masu sassauci domin karin kayan jin dadi.
A Yammacin, tsire-furen manya suna cinye sabo ne a salads, sandwiches, kuma mafi kwanan nan, juices da smoothies. Muna haɗuwa da ɓangaren musamman tare da abinci na Gabas inda sun kasance wani ɓangare na abinci kuma an yi amfani dashi don dalilai na magani don millennia. Amma mung bean sprouts, musamman, sun kasance wani ɓangare na Indiya, Amurka ta Kudu da Afrika abinci.
Girman su a gida yana da muhimmin mahimmanci tun lokacin da daya daga cikin magunguna masu fama da rashin lafiya shine alamar kasuwanci.
Sabuwar Binciken
Ɗaya daga cikin binciken ya ƙaddara cewa tsire-tsire suna da sakamako mai tsinkewa, kuma yana iya rage hadarin ciwon ciwon daji. Sauran bincike yana kallon sakamakon farko wanda ya haifar da rage karfin jini, yaƙar ciwon sukari, ya rage hadarin cututtukan zuciya kuma ya hana allergies.
Amfanin Amfani
Furen wake ba su da yawa a cikin adadin kuzari, masu arziki a cikin gina jiki da kuma kusan mai kyauta ba tare da cholesterol ko sodium ba. Sun cika da enzymes masu gina jiki, bitamin da kuma ma'adanai kamar calcium, kuma sun samar da kyakkyawar hanyar samar da carbohydrates mai karfi.
Su ma mahimmanci ne tushen bitamin C antioxidant, kuma suna cikin fure, dangane da abin da ke tsiro ku ci. Folate wajibi ne don samar da DNA, kwayoyin jan jini da amino acid. Saboda haka, fatar yana da muhimmanci ga rigakafin cutar anemia da nakasa. Yana da mahimmanci ga mata masu ciki. Ɗaya daga cikin ɓangaren sprouts suna bada 16% zuwa 30% na RDA na folate, dangane da abin da sprouts ku ci!
Yana da muhimmanci a lura cewa ba dukkanin sprouts an halicce su daidai ba! Soy da mung wake sprouts su ne mafi gina jiki.
Try wannan dadi mung wake sprout ruwan 'ya'yan itace da smoothie girke-girke!
Abin da Kayi Bukatar
- Mung Mango Delight !
- 1
- Mango (chunked ba tare da iri ko fata)
- Hanyar sabbin 'yan tawayen Mung Bean
- 1/2
- Kokwamba (tare da fata)
- 1 kofin
- Kayan shafawa
- don mai santsi ƙara 1-2 kofuna na Kwakwa ruwa ko madara
Yadda za a yi shi
Ina son wannan ruwan 'ya'yan itace mafi yawa don jin dadi mai kyau mai ban sha'awa ba tare da wani karin sukari ba!