Wannan kayan dadi na Parsi mai dadi kuma mai dadi yana iya zama tare da kaza ko rago. Hakanan zaka iya barin nama gaba daya kuma tafi ganyayyaki. Ana amfani da Dhansak tare da shinkafa mai launin ruwan kasa da kuma salad din Kachumbar.
Duk da yake yana da alama kamar yawancin sinadirai a kallon farko, mafi yawansu suna da Dashasak masala. Don yin da adana wasu don daga baya, kawai ninki ko sau uku daga yawan girke-girke a ƙasa, shirya, kuma adana a cikin kwandon iska ko daskare a cikin akwati daskarewa.
Abin da Kayi Bukatar
- 1 kofin
- gauraye mai gauraye - mai yatsa, cikin gida, urad da kuma juyayi (1/4 kofin kowannensu)
- 1-lita kaza stock
- Kayan kaza 500 grams na zabi - boneless
- 10 fata peppercorns
- 8 cloves
- 1-inch yanki kirfa
- 1/4 teaspoon grated nutmeg
- 1 inch na mace
- 2 manyan bay ganye
- 1 star anise
- 3 bushe ja chilies
- 1 teaspoon cumin tsaba
- 1 tablespoon coriander tsaba
- 1/2 teaspoon fenugreek tsaba
- 1 teaspoon sesame tsaba
- 1 teaspoon turmeric foda
- 1 manyan bunch kowane sabo ne coriander ganye da fenugreek bar (kimanin 150 grams / 0.33 fam kowane)
- 1/2 bunch Mint ganye (kimanin 75 grams)
- 1 tablespoon tamarind manna
- 1 tablespoon tafarnuwa manna
- 1 tablespoon Ginger manna
- 2 teaspoons kayan lambu / canola / sunflower dafa abinci mai
- Salt dandana
Yadda za a yi shi
- A wanke albasa da kyau. Saka su a cikin zurfin kwanon rufi, ƙara abincin kaza, gishiri don dandana, da kuma ƙara kopin ruwa.
- Tafasa har sai 'ya'yan kuran suna da taushi. Ƙara ƙarin ruwa idan an buƙata.
- Yayinda kayan lewatsun suke tafasa, zafi da gilashi ko gilashi mai laushi a kan ƙananan wuta da busassun bushe duk kayan yaji (sai dai turmeric da nutmeg) har sai sun fara sakin ƙanshin su.
- Cire daga wuta, kwantar da hankali, sa'an nan kuma a kara shi a cikin koda mai kyau a cikin kofi mai bushe ko mai juyayi. Mix a cikin turmeric da nutmeg da saje da kyau. Ajiye.
- Lokacin da kayan dafaran ke dafa, yasa su don samun sutura mai tsabta kuma kamar daidaito. Ajiye.
- Gasa mai dafa abinci a cikin kwanon rufi a kan harshen wuta kuma a lokacin da zafi, ƙara sabo da coriander, fenugreek, da mint ganye.
- Fry har taushi. Cire daga wuta da sanyi. Gashi a cikin sutsi mai santsi a cikin abincin abinci.
- Ƙara kwalba mai zurfi, mai zurfi a ƙananan wuta kuma ƙara albasa, ginger, tafarnuwa, da kuma tamarind pastes kuma ya kawo tafasa, yana motsawa akai-akai don hana tsutsa. A daidaito ya kamata a koyaushe zama kamar matsakaici-miyaccen miya.
- Ƙara karain ruwa, da kayan ƙanshi, furotin-fenugreek-mint manna da kuka yi a baya, gishiri idan an buƙata, da kuma kaza guda. Mix da kyau.
- Simmer kuma dafa har kaza an yi. Ƙara ƙarin ruwa don kula da daidaito.
- Ku bauta wa Dhansak da zafi tare da Parsi Brown Rice da salad na Kachumbar .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 563 |
| Total Fat | 22 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 105 MG |
| Sodium | 528 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 12 g |
| Protein | 50 g |