Abu mai sauƙi, mai sauƙi da mai dadi, wannan omelet na Moroccan za'a iya amfani dashi a matsayin karin kumallo, abincin rana ko abincin dare. Hanyen sukari da kirfa suna kara dadi na ƙanshi ga kayan fasaha na Moroccan na cumin da paprika.
Yi aiki tare da gurasar Mint Tea da Moroccan don cinye ƙwai.
Abin da Kayi Bukatar
- 8 qwai, yolks karya amma ba dukan tsiya
- 4 zuwa 5 teaspoons cuku (ko 4 zuwa 5 rabo na Kiri Cheese), karya zuwa kananan guda
- 1 tablespoon yankakken sabo ne faski
- -------------------------------------------------
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 1 barkono barkono, yankakken yankakken
- 1 tumatir, yankakken
- 1/2 teaspoon sugar
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon kirfa
- gishiri da barkono
Yadda za a yi shi
A cikin babban tsalle-tsalle a kan tsaka-tsakin zafi, sare albasa da barkono mai laushi a cikin man zaitun na tsawon mintuna. Ƙara tumatir yankakken, sugar, kayan yaji da gishiri da barkono dandana. Sare kayan lambu don wasu karin minti kaɗan, ko kuma sai tumatir sun yi taushi sosai.Ƙara qwai da kuma dafa kamar yadda za ku yi don omelet, ta hanyar tada gefuna na qwai kamar yadda suke kafawa da kuma tayar da kwanon rufi don bada izinin kwai wanda ba a yalwatawa ya yi tafiya a ƙasa da kuma tuntube tare da kasa na kwanon rufi, inda za su dafa sauri.
Lokacin da ƙwai ya fara dafa shi ta hanyar dan kadan kadan, rarraba faski da cuku a sama. Sanya kwanon rufi da dama inci a ƙarƙashin rami don kafa saman kuma yalwata cuku. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 317 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 433 MG |
| Sodium | 292 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 16 g |