Kada ka bar sunan Ingilishi ya baka maka-wannan Fakes Soupa yana da kyau kamar yadda yake samun. Yana da miyagun hunturu cikakke, cike da kuma warming, kuma yana da matsakaicin abincin Girkanci .
Zaka iya amfani da leburin da ka zaɓa a cikin wannan miyan, abubuwan da ke cikin Hellenanci, fah-KESS SOO-pah, amma idan kana so ingantattun Girkanci gwanin miya, amfani da ƙananan launin kore-launin ruwan kasa. Harshen Helenawa ba su da mahimmanci game da tumatir a wannan girke-za ku iya yin shi tare ko ba tare da su ba, amma suna ƙara mai kyau rosy blush zuwa ga ƙãre samfurin.
A matsayin kariyar da aka kara, tarin soupa yana da lafiya sosai, cike da fiber, bitamin, da baƙin ƙarfe-kuma, ba shakka, ƙwayoyi ba su da kyauta. Yana da cikakke ga masu cin nama da masu cin ganyayyaki, kuma shine babban abincin Girkanci lokacin Lent.
Abin da Kayi Bukatar
- 4 1/4 kofuna waɗanda ruwa
- 1 laban cikakke tumatir, puréed
- 2 bay ganye
- 1 kananan albasa albasa, yankakken yankakken
- 2 cloves tafarnuwa, yankakken finely
- 1/2 launi kananan lentils, rinsed
- 1 kofin man zaitun
- Dash na gishiri a teku
- Dash na freshly ƙasa barkono
- 1/4 kofin ja giya vinegar, ko dandana
Yadda za a yi shi
- Ƙara ruwa, tumatir, ganye bay, albasa, da tafarnuwa zuwa wani tukunya mai nauyi.
- Ku kawo jinkirin tafasa a kan ƙananan zafi, sannan ku ƙara lentils da man fetur.
- Rage zafi kuma simmer wani ɓangare na rufe don kimanin 1 zuwa 1 1/2 hours ko har sai lentils suna laushi.
- Cire daga zafin rana kuma ka fitar da ganye a bay. Season tare da gishiri da barkono.
- Sanya a cikin vinegar ko yi aiki a gefe, kuma watakila wani gefen gurasa mai cin nama.
Bambanci da Tips
- Lokacin cin abinci na yau da kullum zai dogara ne akan irin kayan lebur da kuke amfani da shi.
- Idan kana so ka shirya wannan miyan ba tare da tumatir ba, kara yawan ruwa zuwa 5 1/2 kofuna.
- Zaka iya ƙara gwanin gwanin Girwanci ko Rosemary ga miya tare da ganyayyaki, amma idan kuna yin shi ba tare da tumatir ba, bari su fita.
- Idan an latsa ku don lokaci kuma kada ku ji dadin bar miya simmer na sa'a daya ko fiye yayin da kuke fita ko aiki tare da wasu abubuwa, zaka iya yayyafa albasa a cikin ruwa har zuwa sa'o'i biyu kafin afa abinci. Hakanan zaka iya raba lokaci mai sauƙi zuwa kimanin minti 20 zuwa 35, amma rufe murfin idan ka rage lokaci.
- Kamar yadda yake tare da kowane miya, ana dafa kayan dafa don ƙara kawunansu na sirri. Wasu ƙara diced dankali ko karas.
- Harshen Helenawa suna so su ci gaba da wannan tasa tare da (da shakka!) Cuku mai cinye.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 513 |
| Total Fat | 37 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 0 MG |
| Sodium | 42 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |