Wadannan rago na rago an ɗaure su a cikin ganye da kuma shallot daskaran da aka dade a cikin gurasar. Zaka iya gama su a kaikaice don kiyaye farfajiya yayin da ake ciki ta hanyar.
Abin da Kayi Bukatar
- 2 racks na rago (8 ribs kowace)
- 1/3 kofin / 80 ml Dijon mustard
- 1 shallot, yankakken yankakken
- 2 teaspoons / 10 ml Worcestershire sauce
- 2 teaspoons / 10 ml farin giya
- 5-6 Sage ganye, finely yankakken
- 1 teaspoon / 5 ml sabo thyme
- 1 1/2 teaspoons / 7.5 m gishiri na teku
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
Gwangwadon raguwa na duk mai kyan gani. Hada sauran sinadaran kuma haɗuwa da kyau. Kaɗa rago a babban gilashi yin burodi. Yada cakuda a kan rago, a hankali rufe tare da filastik kunsa kuma sanya a cikin firiji don awa 6-24.
Gurasar da za a yi amfani da shi. Kaɗa rago a kan gumi a kan matsakaici-zafi da kuma bincike na tsawon minti daya a gefe, rage zafi ko barin wuta ta kai tsaye kuma ci gaba da zube har sai yawan zafin jiki na ciki ya kai 140 zuwa 150 digiri F.
(60 zuwa 65 digiri C.) ko game da minti 15 a kowace gefe. Da zarar an dafa shi, cire daga zafi kuma bari hutawa don kimanin minti 5 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 206 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 64 mg |
| Sodium | 618 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |