Akwai hanyoyi da yawa don yin abincin ruwa - wasu girke-girke ƙara karamin naman alade mai naman alade ko alade, yayin da Hakka version yayi kira don ƙara kwakwalwa. Hakanan zaka iya barin naman ko abincin teku gaba daya. A cikin wannan sauƙi, an ƙara ɗakunan kifi don ƙara yawan abincin da ake amfani da su. Watercress Sake hidima 4.
Abin da Kayi Bukatar
- 8 oganci kifi fillets, kamar halibut
- 1/2 teaspoon gishiri
- Freshly ƙasa baki barkono, dandana
- 1 teaspoon
- cornstarch
- 1/2 - 1 babban bunch sabo ne mai ruwa, dangane da abin da kake so
- 1 ginger mai kyau
- 1 albasa kore (Spring Onion, Scallion)
- 3 kofuna
- kaza mai kaza
- 1 kofin ruwa
- 1 teaspoon granulated sugar
- Salt da barkono, dandana
Yadda za a yi shi
1. Yanke kifayen kifi a cikin bakin ciki ko 3/4-inch cubes. Hada gishiri, barkono da masararci a cikin kwano mai girma. Ƙara kifi kuma bari tsayawa yayin shirya wasu sinadaran.
2. Wanke ruwa da kuma bushe. Yanke asalinsu daga cikin ruwa, barin kusan 1 inch. Kwanƙasa tsintsa ruwan ruwan cikin 1 inch guda.
3. Finely sara da Ginger don yin 1 teaspoon. Cikakken kore albasa, ta amfani da ɓangaren fari da kore.
4. A cikin babban sauya ko wok, kawo broth kaza da ruwa zuwa tafasa. Dama a cikin sukari da Ginger. Bari simmer na minti daya, sannan kuma ƙara kifi.
5. Ku dawo cikin tafasa, sa'an nan kuma ku ƙara mai da ruwa da kore albasa. Tafasa na tsawon minti 2 - 3, har sai an dafa kifi kuma ganye mai laushi suna haske ne da wilted.
6. Ku ɗanɗani kuma daidaita kayan yaji, ƙara gishiri da / ko barkono idan ana so. Ku bauta wa zafi.
Shafin Farko na Sinawa na Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 34 MG |
| Sodium | 668 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 16 g |