Long, jinkirin, jariri da aka yi wa jariri Shanks ne kayan abinci masu kyau da kuma maraba a ranar sanyi ko sanyi.
Wani lokacin da ake so don cin wannan tasa shine madadin wani abincin rana na yau Lahadi. Ba kowace ranar Lahadi kake so ba da gagarumar yalwar ranar Lahadi. Har yanzu yana da kyau don yin hidima tare da tasa a Yorkshire, a gaskiya ma, dole ne.
Za ku sami wasu girke-girke masu yawa don Braises Lamb Shanks amma wannan yana daya daga cikin duk lokacin da na so. Ana yanka ɗan rago da sannu a hankali a cikin giya mai kyau (Ina jaddada mai kyau , kada ku dafa da giya ba za ku sha ba, me ya sa kuke?) Inabin yana jin daɗin naman kuma ya kara daɗin ƙanshin gaji.
Da zarar an dafa, tsawon da jinkiri za ka ga nama zai zama a zahiri, ya fada daga kashi.
Abin da Kayi Bukatar
- 6 raguna
- 2 tablespoon man zaitun
- 16 ruwan inganci ja giya
- 1 albasa (peeled da kuma yankakken yankakken)
- 1 tafarnuwa kwan fitila (a yanka a rabin giciye-mai hikima)
- 2 rawanin shuruwa
- 3 pints
- naman sa
- 2 man shanu (sanyi mai sanyi)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Yana aiki 6
- Yi amfani da tanda zuwa 160C / 320 F / Gas 2.
- Yayyafa wata katako da gishiri da barkono barkatse, sa'annan sai da sauri mirgine kowane lambun shank a kan jirgi don rufewa da sauƙi.
- A cikin babban ɗumbin katako mai zafi na man fetur, sau daya zafi, launin ruwan rago, biyu a lokaci daya.
- Cire lambun rago kuma ku ci gaba da gefe ɗaya.
- Zuba a cikin giya mai ruwan inabi, kawo shi cikin tafasa mai sauƙi, bar don simmer har sai da rabi. Ƙara albasa, tafarnuwa, Rosemary kuma a karshe magoya rago.
- Zuba cikin samfurin naman alade don rufe nama, kada ka damu idan kasusuwa suna kwance, wannan yana da kyau, kuma yana da lafiya idan kina da kayan jari, zaka iya buƙatar wannan don ya tashi daga lokaci zuwa lokaci .
- Ku dawo zuwa simmer sa'an nan kuma ku rufe tasa da wuri a cikin tanda. Cook don tsawon sa'o'i 3, dubawa daga lokaci zuwa lokaci cewa naman ya rufe a cikin samfurin kuma ya tashi sama da zama dole sannan kuma a wasu lokuta ya juya cikin shan.
- Da zarar an dafa shi, cire kullun kuma ka dumi.
- Sanya layin a kan ɗakin da kuma kawo wa tafasa, tafasa don minti 5. Whisk a cikin sanyi man shanu don ƙirƙirar m miya. Bincika kayan yaji sai kuyi miya
- Ku bauta wa ɗan rago kowane mutum da kuma babban farantin abincin abincin dumi tare da gishiri mai tsami mai yalwa da yalwar miya.
- Yaran rago kuma suna da kyau a bar su kwantar da shi kuma gobe rana ta warke ta kuma cinye. Cin da rana mai zuwa yana nufin dadin dandano suna da lokaci mai yawa don bunkasa. Delicious.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 955 |
| Total Fat | 65 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 278 MG |
| Sodium | 346 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 69 g |