Jalapeño Popper Grilled Cheese

Kuna so ku ba da cakudaccen kayan kirki mai yatsa Tex-Mex? Wannan nau'i na girke-girke da jalapeños na yaji da Colby Jack cuku tare da cuku da kuma sarƙaƙƙiya don tayar da zafi da kuma ɗaukar gurasar da kake da shi.

Abin da Kayi Bukatar

• 2 manyan barkono jalapeño (babba, ko jimillar jalapeños a cikin jariri)
• 1.5 oz. cuku (dakin da zafin jiki)
• 1 scallion (yankakken)
• Black barkono dandana
• 2 yanka Kirkuku Jack (zaka iya canza wani kaya na Tex-Mex)
• 2 yanka gishiri marar yisti (ko kowane gurasa kake so)
• 1 tbsp. man shanu (don greasing your skillet)

Yadda za a yi shi

1. Gudu sabbin jalapeños a kan gilashi ko mai ƙoshin wuta a kan tudun gas, don caji a kowane bangare. Sanya jalapeños gasashe a cikin takarda don tururi da sassauta fata.
2. Bayan minti 10, cire barkono da sanye da safofin hannu na roba, kwantar da fata daga barkono. (Kada ka yi kokarin yin wannan ba tare da safofin hannu ba.)
3. Har yanzu saka safofin hannu, yanke saman kowane barkono. Yanki a cikin rabin kuma cire tsaba. Yanzu zaka iya raba sauran barkono a cikin ƙananan fure. (Lura: zaka iya tsallake wannan mataki idan ka fita ga jalapeños jarred).

1. A cikin kwano, yayyafa cuku, albasa kore, da barkono barkono.
2. Butter daya gefen kowane burodin burodi. Sauke kan yanka kuma a daya, a karka karba cakuda cakuda. Top tare da jalapeños da cuku. Kusa kusa da sauran yanki na burodi, ƙuƙasassun waje waje.
3. Ka sanya man shanu a cikin skillet da zafi kan matsanancin zafi. Grill da bangarori har sai zinariya launin ruwan kasa da cuku ne mai narkewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	37 MG
Sodium	414 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)