Ado Ado Dry Rub Yanayin (Adobo Seco) Recipe

Wannan ado na bushe-girke girke-girke shi ne mai ban sha'awa, duk abincin da yaji mai amfani ya yi amfani da shi a kakar wasa da kuma cinye nama, kaji, da kifi.

Za a iya shirya Adobo a matsayin mai daɗin busassun bushewa ko rigar rub. Wannan ado da aka bushe ne da gishiri, tafarnuwa mai laushi, oregano, barkono fata, turmeric, da albasa foda kuma ya zo tare a kasa da minti 5. Zaka iya siffanta girke-girke ta daidaitawa da sinadaran dangane da kayan yaji da kika fi so.

Adobo yana da muhimmanci a cikin Mutanen Espanya Caribbean da Latin Amurka suna cin abinci tare da girke-girke masu sauƙi daga ƙasa zuwa ƙasa. Yana da muhimmancin gaske a cikin cuisines na Latina cewa Adobado yana nufin "an shayar da shi da kuma dafa shi cikin ado."

Kafin kwanciyar hankali, an yi ado ga ado da gishiri, zaituni, vinegar ko giya da kayan yaji da kuma amfani da su don adana nama. Wadannan kwanaki, ba'a amfani dashi don adana nama amma a maimakon haka a matsayin kayan yaji don mafi yawan hanyoyin dafa abinci da kuma matsayin tushe ga wake, sakai, kiwo, hannun jari, da kayan lambu.

Abin da Kayi Bukatar

• 6 gishiri tablespoons
• 6 tablespoons tafarnuwa (granulated)
• 4 tablespoons
• oregano
• 2 barkono tablespoons (baki)
• 2 tablespoons
• turmeric
• 2 tablespoons albasa foda

Yadda za a yi shi

1. A cikin kwano mai kwakwalwa, daɗa daɗaɗa gishiri, tafarnuwa mai laushi, oregano, barkono baƙi, turmeric da albasa foda har sai an haxa.
2. Canja wuri zuwa akwati na iska don har zuwa watanni 6.
3. Yi amfani dashi daidai da umarnin girke-girke.

Yi amfani da Dry Adobo Rub a cikin Wadannan Ayyuka

• Gwargwadon Gwangwani na Gurasa : Gistilo mai suna guisado, wannan tasa, wadda aka yi tare da kayan ado, yana da kyau a cikin tsibirin Mutanen Espanya na Puerto Rico, Cuba, da kuma Dominican Republic.

• Puerto Rican Rashin Turkiyya Turkiyya : Wannan pavochon wani dan takara ne na ado na ado. An rubbed a karkashin fata, a cikin rami kuma a saman fata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	4
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	698 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)