Wannan girke-girke na Lazy Man's Cholent an yi shi cikin jinkirin mai dafa abinci kuma daga " Fresh & Easy Kosher Cooking " daga Leah Schapira (Mesorah Publications, Ltd., 2011).
Schapira ya ce, "... Na karbi wannan girke-girke daga dan uwana kuma ba zan iya karbar gaskiyar cewa wannan dole ne ya zama mai ladabi ba.
Ga wadanda ba a sani ba, ƙwayar mutumcciyar Asabar ce ta Yahudawa . Saboda dokokin addini na Yahudawa haramta cin abinci a ranar Asabar , yawancin abinci shine abincin da za a iya dafa shi a cikin dare mai zafi, mai jinkirin mai dafa, ko kuma a ajiye shi a kan farantin zafi a daddare, kuma ya ci a ranar Asabar. A cikin shtetls da ƙauyuka na gabashin Turai, matan za su kawo tukunyar abincin da suke cin abinci ga mai gurasar gari a ranar Jumma'a kafin ranar Asabar inda za su yi magana da dare. Sau da dama, an aiko da wanda ba Bayahude ne don karɓar yawancin iyalin ba saboda babu wani aikin (ciki har da tafiya don ɗaukar nauyin) a ranar Asabar.
A cewar The Cholent Pot, "Masu tarihi ba su da tabbas game da lokacin da aka ƙirƙira shi, amma wasu sun ce Musa ya sauko daga Sina'i tare da Allunan a daya hannu da kuma kwano a cikin ɗayan."
Mutumin mutum daya ba lallai ba ne wani mutum da ya ji daɗi. Bambanci ya yalwace amma nau'in sinadarai mai yawan gaske sun hada da naman sa, wake, dankali, sha'ir, da kuma kayan sa. Zamanin zaɓin zai iya hada da turkey, dankali mai dadi, salami, ketchup, zafi miya, paprika, dankalin turawa kugel, kishke, kofi, cola, har ma da giya.
Idan akwai tsayin daka a cikin yin wasa, yana da mulki mai ragu da jinkiri. Saboda haka sai ku fara shirya wannan awa 24 (ko fiye) kafin ku ci shi. Amma jiƙa da wake a daren kafin a tara abubuwa masu ƙanshi a cikin mai jinkirin mai sauƙin.
Ga wasu girke-girke daga "Fresh & Easy Kosher Cooking":
Abin da Kayi Bukatar
- 4 manyan dankali (fata a kan, halved)
- 3 manyan albasa (halved)
- 1 kofin sha'ir
- 8 cloves tafarnuwa (peeled da hagu duka)
- 5 zuwa 6 tablespoons albasa miya Mix (ko dandana)
- 1 (16-ounce) jakar cholent wake Mix (soaked na dare a cikin ruwa da drained)
- 5 zuwa 7 dashes Tabasco sauce
- 1 (12-ounce) kwalban miya
- 5 zuwa 6 kofuna waɗanda ruwa
- 2 zuwa 3 raƙan ɗan gajere (flanken, a kashin, a yanka a rabi kuma a kai a cikin mai zafi)
Yadda za a yi shi
- Fara fararen shirye-shirye a cikin sa'o'i 24 kafin amfani. Lissafi mai jinkirin mai dafafi tare da linzamin kayan shafa mai sauƙi. Rasa dankali a kasa. Na gaba, albasa da albasarta, sha'ir, tafarnuwa, yankakken wake, Tabasco miya, da miya miya, domin. Kada ku jijjiga. Top tare da flanken.
- Ƙara 5 zuwa 6 kofuna waɗanda ruwa ga mai jinkirin mai dafa (tabbatar da an rufe nama don haka ba zai bushe ba). Cook a sama har sai ƙwayar fara farawa. Juya zuwa ƙasa da dafa 24 hours.
- Idan kana so ka ƙara dankalin turawa kugel ko kishka zuwa ga abincin ka, ka binne shi dan kadan a saman matakin kuma ƙara karamin adadin ruwan zafi kafin ranar Asabar ta fara. Abu mafi mahimmancin duk - kada ku motsa wannan a kowane lokaci!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 156 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 306 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |