Kayan girke mai ƙanshi maras ƙura

Anyi daga fashewa, wannan kaza mai ban sha'awa da noodles shine abincin da aka fi so. Girke-girke yana ƙayyade nau'in nau'in naman, amma zaka iya amfani da nau'in alade. Marubucin yana amfani da nono kawai a cikin miya kuma ya watsar da sauran, amma zan ajiye nama don wasu girke-girke ta amfani da kaza.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 2 matsakaici da albasarta (yanke zuwa matsakaici dan lido)
• 1 dukan kaza (game da nono 4 da aka cire da kuma raba, sauran hawan kaji a cikin kashi 2-inch)
• 1 teaspoon gishiri (ƙara ƙarin idan ya cancanta)
• 2 bay ganye
• 1 manyan karas (peeled da sliced ​​1/4-inch lokacin farin ciki)
• 1 seleri stalk (sliced ​​1/4-inch lokacin farin ciki)
• 1/2 teaspoon thyme (dried)
• 2 kofuna waɗanda (3 ounce)
• Naman alade
• Dash barkono barkono (ƙasa, dandana)
• 1/4 kofin faski (minced)

Yadda za a yi shi

1. Heat mai a kan matsakaici-zafi mai zafi a cikin babban abincin gurasa. Ƙara rabin albasa da albasarta da dukkanin kaza (ajiye nono). Saute har sai kaza ba ta da ruwan hoda, tsawon minti 5 zuwa 7. Rage zafi zuwa ƙananan, rufe kuma simmer har sai kaza ya sake juyayi, kimanin minti 20.
2. Ƙara zafi zuwa sama; ƙara 2 quarts ruwa tare da dukan chicken nono, 1 teaspoon gishiri da bay ganye. Ku zo don ragewa, sa'an nan kuma rufe, rage zafi zuwa ƙasa kuma kawai kuyi simintin har sai an dafa ƙirjin kaza kuma broth yana da wadataccen abu mai kyau, minti 20 ya fi tsayi.

1. Cire ƙurar kajin daga kwasfa; ajiye. A lokacin da sanyi ya isa ya rike, cire fata daga nono, sa'annan cire nama daga kasusuwa kuma ya zama yankakke; zubar da fata da kasusuwa. Cire broth a cikin babban kwano da kuma watsar da sauran sauran kaza da kasusuwa.
2. Skim mai daga broth da ajiye 2 tablespoons. (Gurasa da nama za a iya rufe su kuma a firiji har zuwa kwanaki 2).
3. Koma buro mai ƙanshi zuwa matsanancin zafi. Ƙara tanadin kifin kaza. Ƙara sauran albasa, tare da karas da seleri. Saute har sai da tausayi, kimanin minti 5. Add thyme , broth, da shredded kaza. Sauƙaƙe har sai kayan lambu suna da tausayi da dadin dandano, tsawon minti 10 zuwa 15.
4. Ƙara noodles kuma dafa har sai kawai m, kimanin minti 5. Daidaita lokuta, ƙara gishiri, idan ya cancanta, da kuma barkono, saro a cikin faski da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	616
Total Fat	33 g
Fat Fat	9 g
Fat maras nauyi	14 g
Cholesterol	190 MG
Sodium	637 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)