Wadannan nau'i mai ban sha'awa ne da ke da ƙananan fata suna dafaccen tsabta ga ruwa da albasa, kuma babu buƙatar yin amfani da peas. Ana dafa nama ne ba tare da tara nama ba, amma za'a iya ƙara naman alade mai naman alade ko naman alade idan kana so. Duba kwarewa da kuma bambancin don karin ra'ayoyi.
Peas da wake, saboda kowane dalili, wani lokaci sukan kasance da mummunan rauni a cikin jinkirin mai dafa. Mutane da yawa suna jin cewa gishiri da sinadaran sinadarai suna raguwa. Don tabbatar da kwasfa mai laushi mai taushi, ƙara gishiri ko gishiri mai gishiri bayan sun kasance m kuma ci gaba da dafa abinci na minti 15 zuwa 20.
Gwaran suna da dadi tare da shinkafa shinkafa ko ƙara su zuwa soups ko ganye. Suna yin abinci mai ban sha'awa tare da cakulan hatsi da shinkafa ko ganye ; sun kasance wani muhimmin ɓangare na abincin Sabuwar Shekara . Ana kiran su don nuna alamar tsabar kudi yayin da ganye suna wakiltar takarda. Cin abinci biyu a ranar Sabuwar Shekara zai zama sa'a da wadata a cikin shekara mai zuwa.
Wadannan peas su ne mafi kyau madadin ganyayyaki da baƙaƙen gwangwani, kuma shirye-shiryen ba zai zama sauki ba! Yi babban babban tsari kuma daskare su a cikin jaka a kyauta don abinci na gaba.
Abin da Kayi Bukatar
- 1 laban busassun fata-fata
- 1 albasa mai yawa, da kuma sliced
- 2 cloves tafarnuwa, minced
- 1/2 teaspoon freshly ground black barkono
- 6 kofuna waɗanda ruwa
- 1 teaspoon gishiri kosher, ko dandana
Yadda za a yi shi
Rinse peas baƙar fata a cikin colander karkashin ruwan sanyi mai gudu. Dauke su kuma cire duk wani peas da aka lalace ko maras kyau. Saka peas a cikin jinkirin mai dafafi tare da albasa sliced da tafarnuwa. Ƙara sabon barkono barkono da ruwa.
Rufe mai jinkirin mai dafa ma dafa a ƙasa don kimanin sa'o'i 5 zuwa 6 (kimanin 3 hours a sama). Ku ɗanɗana ku ƙara gishiri ko gishiri mai gishiri, kamar yadda ake so.
Ci gaba da dafa abinci na 15 zuwa 20 minutes.
Ku bauta wa tare da masarar da aka yi da gaurayayyen nama, shinkafa, da kuma kayan dafa.
Tips da Bambanci
- Black Peyed Peas Tare da Kayan Kayan Gasa - Ƙara game da 1 kopin yankakken karas da seleri ga peas tare da albasa sliced. Ko ƙara ƙara tumatir gwangwani idan kun ƙara gishiri.
- Idan ana so, ƙara naman alade mai naman alade, naman alade, ko tsiran alade ga peas lokacin da ka ƙara gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 401 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |