Wannan tsiran alade ya shafe rassan rani da aka ƙwace tare da cakulan Parmesan.
Abin da Kayi Bukatar
- 4 matsakaici rawaya squash
- 4 ounce sabo ne tsiran alade
- 1 matsakaici albasa, yankakken
- Salt da barkono, dandana
- 2 yanka burodin burodi, crumbled
- Gishiri safa, dandana
- 2 zuwa 3 cakulan Parmesan
Yadda za a yi shi
1. tafasa squash dukan har sai kawai m; game da minti 6. Drain kuma a hankali raba da squash lengthwise. Yin amfani da cokali, ƙwaƙwalwa daga ɓangaren litattafan almara, kulawa kada ka karya ƙullon ɗakunan.
2. Saita ɓangaren litattafan almara. Gudun safa a cikin tukunya.
3. A cikin wani jirgin sama a kan matsakaici-zafi mai zafi, dafa tsiran alade tare da albasa. Ƙara gishiri da barkono dandana; cire daga zafi. Ƙara tumatir na squash, gurasar gurasa, da gishiri. Ƙara ruwa kadan idan cakuda ya bushe.
4. Sanya dunƙulen alkama tare da cakulan yalwa da yayyafa shi da cakulan Parmesan; gasa a 375 ° na 15 zuwa 20 minutes, ko har sai zafi da kuma browned.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 73 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 10 MG |
| Sodium | 236 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |