Kira duk masu soyayyen eggplant! Wannan hotunan abincin hummus na gasasshen eggplant a matsayin babban sashi, samar da dandano mai tsami wanda ba za a iya doke ta ba!
Abin da Kayi Bukatar
- 2 kofuna waɗanda kaji, tsafe da kuma rinsed, ko soaked idan amfani da dried
- 1 kananan eggplant
- 3 tablespoons na tahini
- 1 ½ tablespoons sabo ne lemun tsami ruwan 'ya'yan itace
- ½ kofin man zaitun
- 3/4 teaspoon cumin
- 1 albasa da tafarnuwa, crushed
- 1/2 teaspoon gishiri
- Sprig na faski, yankakken finely
Yadda za a yi shi
Wanke da bushe eggplant. Cire ƙwanƙara kuma yanke tsaba a cikin zagaye guda game da 1/8 "lokacin farin ciki (kimanin 1 kofin). Man zaitun mai gishiri da gishiri mai sauƙi a kowace tsirrai da kuma sanya a cikin tanda a karkashin broiler na minti uku kowane gefe. Watch a hankali sabõda haka, eggplant ba ya ƙone.
A cikin mai yalwaci ko abincin abinci , haɗar kajin. Ƙara lambplant, man zaitun, tahini, ruwan 'ya'yan lemun tsami, tafarnuwa, cumin, faski, da gishiri har sai sinadaran sun zama nau'i-kamar daidaito.
Zuba ruwan magani cikin babban kwano.
Yi ado tare da kowane faski, ku rufe da kuma firiji tsawon minti 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 0 MG |
| Sodium | 103 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |