Traditional Flapjack yana daya daga cikin mafi sauri, mafi sauki da kuma muhimmanci cheap cheap kaya don yin. Wannan abin girke-girke na gargajiyar gargajiya ne tare da adadin 'ya'yan itatuwa mai dadi, zuma da banana.
Harshen gargajiya da kuma 'ya'yan itace suna da lafiya sosai kamar yadda aka saba da su daga hatsi waɗanda suke cike da baƙin ƙarfe, zinc da kuma bitamin B, saboda haka za ku ci su ba tare da laifi ba.
Abin da Kayi Bukatar
- 1/3 kofin / 6 tbsp Golden Syrup ko syrup masara
- 3½oz / 100g man shanu
- 3oz / 85g taushi launin ruwan kasa
- 3 tbsp zuma
- 12 oz / 350g oats gauraye da 3½oz / 100g dried apricots
- 1 ƙananan banana, mashed
Yadda za a yi shi
Yi amfani da tanda zuwa 350 ° F / 180 ° C / Gas 4
- Butter a 9 "x 13" / 23cm x 33cm Swiss mirgine tin da layi da tushe tare da yin burodi park.
- Sanya syrup da man shanu a cikin babban saurin da zafi a hankali har sai man shanu ya narke cikin syrup kuma ya motsa da kyau.
- Sanya hatsi a cikin kwano mai dafa, ƙara dukkan sauran sinadarai sa'annan ku zubar da man shanu da kuma syrup da kuma motsawa don gashi hatsi.
- Zuba ruwan magani a cikin kwandar da aka shirya kuma yada kwaminis don cika tin don tabbatar da yanayin shine.
- Gasa a cikin tanda mai dafafi na minti 25 ko har sai launin ruwan kasa. Cire daga cikin tanda yayin da flapjack har yanzu yana da taushi, za su taurara lokacin da sanyi.
- Sanya tin a kan takalmin gyaran waya kuma ya yanke fashi a cikin murabba'i kuma ya bar cikin tin har sai sanyi gaba daya.
Kullun din yana adana shi a cikin tarin iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 421 |
| Total Fat | 15 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 36 MG |
| Sodium | 8 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |