Yin babban fashi na Birtaniya ba wuya ba kuma zai iya zama a shirye a kasa da minti 30 Wannan kyawun gargajiya yana a gida a kan teburin tebur ko a cikin akwatin abincin rana ko kwando.
A cikin Amurka, mai amfani da katako shine babban kwanciyar kwanciyar hankali, ba mai yin gasa ba. Idan baku da tabbacin bambanci, to, ku dubi abin da ake amfani da ita?
Bugu da ƙari, kasancewa girke-girke mai sauƙi, akwai wasu dalilai masu yawa na yin jingina-yana da tsada, mai dadi don ci, kuma yana da yawancin bambancin.
Ko da yake akwai sukari a cikin tarkon, ana iya la'akari da shi fiye da sauran sanduna . Dalili? Kullun yana dauke da hatsi da suke cike da baƙin ƙarfe, zinc, da kuma bitamin B domin ku ci su ba tare da laifi ba.
Abin da Kayi Bukatar
- 1 teaspoon man shanu marar dadi
- 6 tablespoons / 1/3 kofin zinariya syrup (ko farin masara syrup)
- 6 oci / 200 g man shanu marar dadi
- 2 kofuna waɗanda / 330 g
- porridge oats (mirgine mai hatsi)
- Gwangwani gishiri
- Zabin: tsunkule ƙasa ginger
Yadda za a yi shi
- Yanke tanda zuwa 350 F / 180 C / Gas Mark 4
- Yi amfani da man shanu 1 na man shanu don shafa man shanu na 9x13-inch / 23x33-cm sannan ya layi tushe tare da takarda takarda.
- Sanya syrup da 6 oceshi / 200 g man shanu a cikin babban saucepan da zafi a hankali, motsawa da kyau, har sai man shanu ya narke cikin syrup. Tabbatar cewa ku ƙara dukkan sukari na syrup, wani lokacin ma yana da wuya a samu daidai, kuma mafi yawan lokuta mafi kyau fiye da ƙasa idan kuna so ingancin ku amma ba ya fadi.
- Sanya hatsi a cikin babban kwano, ƙara gwanin gishiri da tsattsauran ginger sannan kuma a zuba man shanu da kuma syrup da kuma shawo kan gashi.
- Zuba ruwan magani a cikin kwanon burodin da aka shirya da kuma shimfiɗa a ko'ina don tabbatar da yanayin har ma.
- Gasa a cikin tanda mai zafi don minti 25 ko har sai launin ruwan kasa. Cire daga cikin tanda yayin da flapjack har yanzu dan kadan ne mai sauƙi, zai kara da sauƙi.
- Sanya kwanon rufi a kan kwandon rawanin waya kuma ka yanke tarkon a cikin murabba'i amma ka bar cikin tin har sai sanyi.
- Kullun din yana adana shi a cikin tarin iska.
Bambanci
Tsarin girke-girke a sama shi ne fashin kayan gargajiya, amma akwai kuma da yawa, da dama sauran zaɓuɓɓuka. Hanyar yin wadannan girke-girke madaidaicin daidai yake a sama, kawai bambanta yawan da sinadaran kamar haka.
- Kayan shafawa mai amfani da furanni: Yi amfani da adadin hatsi kuma ƙara a cikin 2 ouans / 55 g na kwakwaccen kwakwa mai kwakwalwa kuma ya ci gaba da girke-girke.
- Apricot da Honey Flapjack: Wannan girke mai koshin lafiya fiye da kayan gargajiya na yau da kullum yana yin amfani da man shanu 3.5 ounces / 100 g tare da gishiri mai launin ruwan kasa 3 da gamsu 85/12 g, da gurashin nama guda uku da naman gishiri. yankakken yankakken apricots, da ƙananan kananan masara.
- Kwayoyi da Tsaba Shafuka: Add 2 teaspoons yankakken mixed kwayoyi da 2 tablespoons mixed tsaba irin su kabewa da sunflower zuwa core cakuda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 236 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 31 MG |
| Sodium | 38 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |