Alade mai naman alade yana da dangantaka ta musamman don 'ya'yan itace. Sakamakon 'ya'yan itace yana fitar da ƙanshi mai kyau na naman alade da nau'i-nau'i da ban sha'awa tare da dandano mai naman alade. Gastric , duk da haka, tare da haɗuwa da dadi da kuma acid adadin kuma cuts ta cikin naman alade mai. A nan a kudancin inda nake zaune, anyi amfani da furanni tare da naman alade don haka kwakwalwa suna kamar wani abu mai kyau ga gastric don gurasar naman alade. (Girman hoto.)
Abin da Kayi Bukatar
- Ga Roast:
- 1 1/2 lbs. naman alade
- Gishiri da barkono baƙi don dandana
- 2 Tbsp. man zaitun
- Ga Gastrique:
- 2 zuwa 3 maki (yanke cikin 1/2 "cubes, game da kofuna waɗanda 2)
- 2 man shanu na tablespoons (unsalted)
- 1 shallot (tsaka da tsalle)
- 2 zuwa 3 teaspoons sugar (dangane da 'ya'yan itace zaba da yadda mai dadi shi ne)
- 3 tablespoons giya (ko ruwan inabi)
- 3 tablespoons vinegar
- Girman tsunkule na gishiri
Yadda za a yi shi
Gasa:
1. Cire gurasa daga firiji sa'o'i biyu a gaba.
2. Gyara ƙananan, ƙananan ƙananan baya a tsakiya na tsakiya don haka gurasar tana da tsaka-tsalle mai tsayi kuma a ɗaure a ɗayan ko biyu wurare tare da yatsun abinci.
3. Gwangwani na zamani ya karu da gishiri da barkono kuma ya kawo dakin zazzabi (kimanin awa 2).
4. Harshen wuta zuwa 250 digiri.
5. Sanyo mai a cikin wani nau'i mai tsabta, mai zafi-tanda a kan matsakaici-zafi.
6. Add gwaira zuwa skillet da launin ruwan kasa a kowane bangare.
7. Sanya a cikin tsakiyar tanda kuma ka dafa har sai bayanan da ake karantawa a ma'aunin zafi yana da digiri 145 a cikin wuri mai zurfi - kimanin minti 45.
8. Cire daga tanda, tuni tare da tsare, kuma bari shi huta na mintina 15.
Gastrique:
9. Yayin da gasa yana dafa abinci, bi jagorancin yin gastric .
10. Cakuda wasu gastric (mai hankali, yana da damuwa) a kan naman alade mai sliced kuma bauta.
Lura: Strawberry da blackberry gastriques ma dadi tare da wannan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 894 |
| Total Fat | 44 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 315 MG |
| Sodium | 365 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 97 g |