Ƙananan Calorie Gasa wake

Dukanmu mun saba da gwangwani da aka yi da ƙanshi don bazarar mu na rani ko kuma tasa da sauri. Ana gabatarwa da irin su Boston, Country Style, Brown Sugar, Maple Bacon - duk suna jin dadi, amma watakila ba haka ba ne mai kyau a gare ku. Yin su daga fashi, duk da haka, ba ka damar sarrafa yawan mai da calories a cikin tasa, kuma ya fi sauki fiye da yadda za ka iya tunani.

Wannan burodi wake girke-girke yana da dadin dandano na naman alade da kuma paprika, a haɗe tare da mai dadi mai launin ruwan kasa. Yawancin girke-wake da wake-wake ne suka kira naman alade ko naman alade, amma ta yin amfani da naman alade, an raba adadin kuzari a rabi. Kada ka damu - zai zama dan asirinmu, kuma za ka iya jin dadi a lokacin bazara na gaba da cewa wannan kyakkyawar gishiri wake-wake zai tabbata.

Abin da Kayi Bukatar

• 2 yanka lean turkey naman alade
• 1/4 kofin yankakken albasa
• 1/3 kofin catsup
• 1/4 kofin launin ruwan kasa
• 2 tsp shirya rawaya mustard
• 1 tsp Worcestershire sauce
• 1/4 tsp smoked paprika
• Ɗaya daga cikin 15-oz. zai iya zama wake-wake da kudan zuma da yawa ko kuma ruwan daji na ruwa, ya yi ruwan sama da rinsed

Yadda za a yi shi

1. Yi amfani da tanda zuwa 375 F. Kuyi naman alade 8 x 8-inch yin burodi tare da mai dafa.
2. A cikin babban skillet, zafi da naman alade a kan matsakaici-zafi. Cook, juya sau ɗaya don 5 zuwa 6 da minti, ko har sai da kullun. Cire daga kwanon rufi da crumble cikin karamin kwano. Ajiye.
3. Ƙara albasa zuwa kwanon rufi da kuma dafa, a kan zafi mai zafi, na tsawon minti 3 zuwa 4, yana motsawa lokaci-lokaci har zuwa translucent.
4. Kashe zafi, kuma zuwa kwanon rufi ƙara naman alade, catsup, brown sugar, mustard, Worcestershire sauce da paprika. Dama da kyau, sa'an nan kuma kaɗa a cikin wake.

1. Zuba a cikin kwanon burodin da aka shirya da kuma rufe shi da tsare.
2. Gasa wake don minti 20, har sai ya yi zafi ta hanyar, kuma ku bauta.

Ta Yin aiki: Calories 175, Carbs 33gm, Fat 1gm

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1340
Total Fat	37 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	452 MG
Sodium	984 MG
Carbohydrates	87 g
Fiber na abinci	21 g
Protein	159 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)