Curd Rice (Ta Kudu Indiya Yogurt Rice)

Curd Rice ne quintessential ta'aziyya abinci! Kodayake kalmar "curd" a Indiya tana nufin baƙar da aka yi wa yogurt ba, wannan tudu na asalin Indiyawan Indiya ne ainihin dafa shinkafa wadda ke da kayan yaji kuma a haɗe tare da yogurt. Wannan girke-girke yana kira ga yogurt mai yalwa - mafi yawancin yogurt yana da dandano mai dandano, amma zaka iya yin yogurt naka ta hanyar ƙara ruwan 'ya'yan lemun tsami a fili yogurt. Ka tabbata kada ka yi amfani da yogurt mai dadi.

A cikin gidajen Indiya ta Kudu, ana cin abinci mafi yawa a ƙarshen cin abinci don magance kayan abinci da yawa da suka yi amfani da shi don taimakawa wajen narkewa. Wannan shinkafa shinkafa yana dandana mai girma tare da wani abincin tsami ko chutney kazalika da daal (lentils) ko nama. Idan kun yi amfani da kuɗin dafa shinkafa, za ku iya sanya wannan tasa tare ba tare da wani lokaci ba - sanyi mai sanyi ko zafi, amma musamman ta'aziyya ya yi aiki dumi a cikin dare mai sanyi.

Abin da Kayi Bukatar

• 1 kofin shinkafa
• 2 1/2 kofuna waɗanda ruwa
• 1 kofin
• miki yogurt
• Salt dandana
• 3 tbsp. kayan lambu, canola ko man sunflower
• 1 tsp. mustard tsaba
• 5 zuwa 6 curry ganye
• 3 bushe ja chilies
• Coriander (cilantro) ya fita don ado

Yadda za a yi shi

1. Wanke shinkafa da kyau kuma sanya shi a cikin wani mai dafa abinci tare da ruwa. Cook har sai an yi - dafa da farko a kan zafi mai zafi har sai kun ji sakon farko, sa'annan ku simmer kuma ku ba da izinin karin haske. Ajiye don 1 zuwa 2 hours.
2. Mix da yogurt cikin shinkafa kuma kara gishiri don dandana.
3. Gasa man fetur a cikin karamin kwanon rufi kuma ƙara ' ya'yan mustard , curry ganye da busassun fata. Cook har sai ruwan sanyi ya kusan baki.
4. Ƙara wannan mahaɗin zuwa shinkafa kuma motsa da kyau. Garnish tare da ganye coriander.

1. Ku bauta wa tare da wani irin abincin tsami ko chutney.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	13 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	8 MG
Sodium	141,730 MG
Carbohydrates	47 g
Fiber na abinci	2 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)