Tangy, gine-ginen balsamic da gwaninta da kuma gwanon gishiri ya juya man zaitun da kuma zub da wasu barkono a cikin babban gefen tasa don wani ɗakin zuciya kamar Sirloin Croquettes .
Abin da Kayi Bukatar
- 1/4 kofin karin manya man fetur
- 1 manyan ja kararrawa barkono (seeded da yanke lengthwise cikin 1/2-inch yanka)
- 1 manyan orange ko rawaya kararrawa barkono (seeded kuma yanke lengthwise cikin 1/2-inch yanka)
- 2 tablespoons balsamic vinegar
- 1/8 teaspoon barkono barkono (ƙasa)
- 1/4 teaspoon gishiri
Yadda za a yi shi
A cikin babban skillet, motsa tare da man zaitun da barkono a kan matsakaici zafi. Sare barkono don minti 5-7, har sai sun kasance m amma har yanzu suna da ƙarfi. Dama cikin balsamic vinegar , barkono, da gishiri; dafa don karin minti daya. Canja wurin barkono da miya zuwa tasa kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 4 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |