Crustless alayyafo Quiche Recipe

Ina son bishiyoyi maras kyau saboda suna da sauƙi don shirya kuma suna yin dadi mai gina jiki. Ayyukan da ke cikin wannan furotin daɗin ciki sun hada da Cheddar cuku, naman alade, da kayan yaji.

Ku bauta wa wannan quiche tare da kopin miya , gurasa da wake, ko salatin kayan da aka yi wa kayan lambu don abincin abincin dare, burodi, ko abincin dare. Feel kyauta don sauti 1/2 zuwa 1 kopin sliced ​​sabo ne namomin kaza tare da albasarta.

Abin da Kayi Bukatar

• 4 farin yanka naman alade (diced)
• 1/2 kofin albasa (yankakken)
• 1 kunshin sabon alayyafo (game da 5 zuwa 6 ozaji)
• 1 kofin (4 ounci) Cheddar ko Gidan Gishiri Jack saje (shredded)
• 1 1/4 kofuna
• madara, ƙananan mai
• 1/4 kofin duk abincin gari
• 5 qwai masu yawa
• 1 manyan kwai fararen
• 1/4 teaspoon barkono
• 3/4 teaspoon gishiri
• 1/4 teaspoon albasa foda
• Bananagano leaf leaf
• Sweet paprika (na zaɓi)

Yadda za a yi shi

1. Heat oven zuwa 350 F. Butter wani 8-inch square yin burodi tasa ko fesa tare da yin burodi SPRAY.
2. A cikin babban skillet ko sauté pan dafa da naman alade naman alade har sai an sanya mai da kuma naman alade ne crisp. Cire zuwa tawul ɗin takarda.
3. Kashe duk amma game da 1 teaspoon na naman alade man shafawa. Ajiye maiko mai naman alade don amfani da cornbread ko don mai daɗin ƙanshi don albasa sauteing ko wasu kayan lambu.
4. Ƙara albasa zuwa kwanon rufi kuma dafa a kan matsakaici zafi, motsawa, har sai kawai m.

1. Ƙara lambun alayyafo da kuma dafa, yana motsawa gaba daya, har sai alamar wutsiya ta shafa kuma duk wani ruwa mai haɗari wanda ya rataye ganyayyaki ya kwashe.
2. Canja wurin cakulan ganyayyaki zuwa gurasar dafa. Top ko'ina tare da naman alade, to, tare da cuku.
3. A cikin kwano, sai ku haɗu tare da madara da gari har sai da santsi.
4. Whisk a cikin qwai da kwai, sa'annan whisk a cikin barkono, gishiri, albasa foda, da oregano.
5. Sanya sama a kan nauyin alayya da cakuda. Yayyafa sosai da paprika, idan ana so.
6. Gasa ga tsawon minti 30 zuwa 40, ko kuma har sai quiche ya tabbatar.

Yana aiki 4.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	431
Total Fat	23 g
Fat Fat	11 g
Fat maras nauyi	8 g
Cholesterol	269 ​​MG
Sodium	865 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)