Wannan shine daya daga cikin girke-girke na fi so in yi a cikin mako. Yana kira zuwa ga mafi girma da rabo na nama fiye da sau da yawa samo a cikin girke-girke kasar Sin.
Yana aiki 3 - 4 a matsayin babban tasa.
Shafin Farko na Sin
Abin da Kayi Bukatar
- 1 laban flank steak
- 1 8-oza na iya bambaran bamboo
- 1 tafarnuwa cloves (yankakken finely)
- 1 kore barkono barkono
- 2 albasa kore (spring onions, a yanka a cikin 1-inch guda)
- 2 1/2 man zaitun mai gaishi don fure (ko kuma idan ake bukata)
- Ga Marinade:
- 1 teaspoon haske soya sauce
- 2 teaspoons shinkafa na kasar Sin (ko bushe sherry)
- 1 teaspoon launin ruwan kasa
- Black Pepper dandana
- 2 teaspoons kayan lambu mai
- 2 teaspoons cornstarch
- Ga Sauce:
- 1 1/2 tablespoons kawa miya
- 1 tablespoon dark soya sauce (samuwa a Kasashen Asiya)
- 2 lita na teburin ruwa (ko kuma idan ake bukata)
Yadda za a yi shi
1. Yanke naman sa a fadin hatsi a cikin bakin ciki mai kimanin inci 2. Ka sanya naman sa a cikin kwano sannan kuma ka hada da sinadaran na marinade a lokaci ɗaya, ka haxa da kyau sannan ka kara da masarautar karshe. Marinate da naman sa na minti 25.
2. Yayin da naman sa yana cin nasara, shirya sauran sinadirai: Hada kawa mai tsami, ruwan sanyi mai yisti, da ruwa a cikin karamin kwano. Riny da bamboo harbe a cikin ruwan dumi don cire duk wani dan kadan dandano da magudana.
Finely sara da tafarnuwa. Yanke barkono barkono a rabi kuma cire tsaba. Yanke cikin tube na bakin ciki. Tsaftace albasarta kore da yanki akan diagonal zuwa kashi uku.
3. Yarda da wok a kan matsakaici-high zuwa babban zafi. Ƙara 1 1/2 man fetur mai tablespoons. Lokacin da man ke da zafi, ƙara rabi da tafarnuwa. Sugar har sai an samo asali (game da 10 seconds), da kuma ƙara rabin naman sa. Bari ƙudan zuma ya zama launin ruwan kasa sa'annan ya jiji a zafi mai zafi har sai naman sa shine kimanin kashi 80 da aka dafa shi. Cire daga wok kuma ku dafa sauran naman sa. Ƙara karamin shinkafa shinkafa ko sherry ga naman sa yayin dafa idan ana so.
4. Cire fitar da wok da kuma kara 1 man fetur. Yayin da man ke da zafi, ƙara rassan tafarnuwa. Cry-fry for 10 seconds kuma ƙara barkono barkono. Cir-fry na minti daya sannan sannan kuma kara bam da bamboo. Yi kwasfa a cikin ruwa, soyayyen miya ko kaza a kaza a kan kayan lambu idan sun fara bushe yayin da suke frying. (Yawancin lokaci don furewa kayan lambu ya zama kimanin minti 2).
5. Ƙara miya zuwa wok da kuma kawo wa tafasa. Ƙara nama mai dafa da albarkatun kore a cikin wok. Gyare-bushe don wani minti daya don hada kome tare. Ku bauta wa zafi tare da shinkafa.
Ƙarin girke mai nama na kasar Sin
Ƙarin girke-fry
Babban Kyautin Abinci na Abinci na kasar Sin
Mafi Girma Tsarin Naman Ƙudan zuma
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 330 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 90 MG |
| Sodium | 730 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |