Kayan Kayan Kayan Kayan Gwari Kwan Gwai Gashin Gwari

Dukan iyalin za su ji daɗin wannan kayan zuma da ƙwayar kaza mai sauƙi, wanda aka yi tare da kaza cin kaji, Dijon mustard, da ɗan zuma .

Ya dandana mai girma kuma zaka iya bar shi dafa yayin da kake aiki.

Don dan karin karin haske, zaka iya amfani da sauran kayan kayan yaji da kayan yaji. Gwadawa da daban-daban dadin dandano har sai kun sami kansa na musamman akan wannan girke-girke.

Abin da Kayi Bukatar

• 6 zuwa 8 boneless kaza thighs (cire fata)
• 3/4 kofin Dijon
• mustard
• 1/4 kofin zuma

Yadda za a yi shi

1. Saka kafar cin kaji a cikin ɗan gajeren mai gishiri .
2. A cikin kwano, hada da mustard da zuma; Mix to saje da kuma zuba a kan kaza.
3. Cook a kan HIGH for 3 1/2 zuwa 4 hours ko a low for about 7 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1878
Total Fat	107 g
Fat Fat	29 g
Fat maras nauyi	43 g
Cholesterol	628 MG
Sodium	1,111 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	199 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)