Wannan girke-girke na kayan abinci mai gina jiki mai gina jiki mai gina jiki yana buƙatar ka fara sprout da quinoa. Wannan zai dauki ko'ina daga 1 zuwa 2 days dangane da yanayinku. Amma tsari da kanta shi ne babban duper mai sauƙi kuma yana da mahimmanci da shi don nagarta da ƙoshi mai kyau wanda salatin ya samar. Kayan shafawa yana bunkasa bayanin halayen su na gina jiki kuma yana baka dama mai amfani. Ku bauta wa wannan salatin a matsayin wata hanya mai kyau ko kuma abincin da ke cikin zuciya. Na sami hanyar daya daga cikin hanyoyin da za a yi amfani da wannan salatin yana kan gado na letas (kuma ya tashi!).
Abin da Kayi Bukatar
- Ga Kayan Abincin Marinade:
- 1/2 kofin ruwa
- 1 tablespoon
- nama shoyu
- 1 teaspoon
- agave nectar
- 1/2 teaspoon balsamic vinegar
- 1/2 teaspoon dutse-ƙasa mustard
- 1 tafarnuwa tafarnuwa (minced)
- Ga Salatin:
- 3 kofuna waɗanda aka haɗe da kayan lambu (kamar su namomin kaza, alade da karar kararrawa, karas, red albasa, zucchini, da dai sauransu)
- 1 kofin sprouted quinoa
- 1 tablespoon yankakken sabo ne ganye (irin su faski, oregano, thyme, Sage, Rosemary, da dai sauransu.)
- 2 tablespoons sliced kalamata zaituni (na zaɓi amma haka yummy)
- 1/4 teaspoon gishiri a teku (ko dandana)
- 1/4 teaspoon black barkono (ko dandana)
- Cayenne cinton
Yadda za a yi shi
1. Sauka duk kayan aikin kayan lambu tare da whisk ko cokali mai yatsa kuma sanya a cikin kwano ko cakuda kayan abinci tare da kayan lambu. Bada izinin da za su yi zafi domin akalla minti 30 ko zuwa 2 zuwa 3 hours a cikin firiji.
2. Ƙara gogewar quinoa, da dukan sauran sinadaran da ke motsawa da kyau. Yi aiki nan da nan ko adana cikin akwati na iska a cikin firiji don kwanaki 1 ko 2.
Tsire-tsire ba zai daɗe sosai don haka ku ci shi ba da da ewa ba!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 871 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |