Ba a yi la'akari da Celery a matsayin babban sashi, amma wannan girke-girke shine abin ban mamaki mai ban sha'awa. Cunkuda ita ce hanya mafi kyau don amfani da yalwar seleri, kuma yana da tasa da za ku sake yin kuma a sake.
Kuma ka san za ka iya daskare seleri? Gaskiya, zai rasa rassansa, amma har yanzu yana da kyau ga soups, casseroles, da sauran kayan dafa abinci. Sanyaya mai sauƙi, blanched, ko kuma mai furodi mai fadi a cikin kwantena.
Idan ka fi so in yi amfani da miyaccen kayan miya a maimakon miya, Na haɗa da girke-girke a cikin matakai da kuma bangarori daban-daban. Ko amfani da ainihin bekamel ko bambancin . Kyakkyawan cuku a cikin miya zai zama da kyau.
Abin da Kayi Bukatar
- 4 kofuna waɗanda sliced seleri, (sliced 1-inch)
- Salt ga ruwan dafa abinci da dandana
- 1 iya sliced ruwa chestnuts, drained (5 oz)
- 1 iya (10 3/4 ociji) nau'in hawan kaza (kada ku ƙara ruwa)
- 1/4 kofin cin abinci, mai tsabta
- 1/8 teaspoon freshly ƙasa baki barkono
- 3/4 kofin
- gishiri mai gurasa gurasa
- 1/4 kofin gurasar almonds, toasted *
- 2 teaspoons melted man shanu
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4). Butter a 1- to 1 1/2-quart yin burodi tasa.
- Ku zo da tukunya na ruwa zuwa tafasa, ƙara game da teaspoon 1 na gishiri da kowane ruwa na ruwa da sliced seleri. Tafasa da seleri na kimanin minti 8. Drain a colander sa'an nan kuma hada shi a cikin komai saucepan ko tasa tare da sliced ruwa chestnuts, cream na kaza miyan, da kuma diced pimiento. Ƙara barkono sai ku dandana kuma ƙara gishiri, kamar yadda ake bukata.
- Cakuda cakulan seleri a cikin shirye-shiryen yin burodi.
- Hada gurasar gurasar, almonds, da man shanu mai narkewa a wani kwano; yayyafa kan casserole.
- Gasa ganyayyaki na kimanin minti 25 zuwa 30, ko har sai zafi da kumfa.
Tips da Bambanci
Cream of Soup Substitute - A saucepan narke 3 tablespoons na man shanu. Add 4 tablespoons na gari da kuma dafa, stirring, na mintina 2. A hankali kara 3/4 kopin kaza broth da 1/2 kopin madara. Cook, stirring har sai thickened. Ƙara gishiri da barkono barkono baƙi don dandana.
Ƙara wasu albasa sauteed ko namomin kaza zuwa cakulan seleri don wasu karin dandano da rubutu.
Rigun ruwa yana kara ƙira, amma ana iya tsallake su. Ƙara wasu karin almonds da aka lalata su zuwa cakuda, idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 10 MG |
| Sodium | 207 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |