Skillet Yellow Squash ko Zucchini Tare da Albasa da Bacon

Idan an rufe ku tare da zucchini ko rassan rassan, wannan kyauta ne mafi kyau ga buƙin burodin zucchini ko kuma shahararren rassan squash .

Muna son wannan shinge tare da naman alade, amma amfani da man zaitun ko man fetur idan ka fi so. Muna yayyafa naman alade marar ƙwaya a kan squash don hidima. Yana da sauƙi don gyara tare da sabo daga gonar zucchini ko rassan squash.

A zucchini da muke da shi ya kasance ƙananan, don haka a maimakon slicing su a cikin zagaye, mun yanke shinge a cikin rabin crosswise sa'an nan kuma sliced ​​guda guda tsawonwise.

Mun yi amfani da albasarta mai laushi a cikin zane, sa'an nan kuma muka yayyafa shinge tare da dancin kariyar Creole da naman alade marar gishiri kafin yin hidima. Wannan lamari ne kawai!

Don ƙarin ra'ayoyin, duba kwarewa da kuma bambancin don ƙarin hidima da kuma dandano.

Abin da Kayi Bukatar

• 2 ƙwallon alade
• 1 zuwa 1 1/2 fam yellow yellow squash ko zucchini, game da 4 kananan zuwa matsakaici rani squash
• 1 matsakaici albasa, sliced ​​ko yankakken
• gishiri mai kosher da barkono baƙar fata baƙi don dandana

Yadda za a yi shi

1. A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, soya da naman alade kawai har sai kullun. Cire naman alade zuwa tawul ɗin takarda don magudana, sa'an nan kuma gushewa da ajiyewa.
2. Kashe dukkanin amma 1 teaspoon daga cikin direbobi na naman alade.
3. Yanka shinge a cikin 1/2-inch zagaye ko yanki kowace squash a cikin rabin ko uku na crosswise (dangane da girman), sa'an nan kuma yanki su lengthwise cikin 1/2-inch farin ciki yanka.
4. Yanki ko sara da albasa.
5. Sanya skillet baya a kan zafi mai zafi. Lokacin da direbobi suke zafi, ƙara sassan squash da albasa. Yayyafa ɗauka da sauƙi da gishiri mai kosher da barkono baƙar fata. Saute, juya akai-akai, har sai squash na da taushi kuma albasa suna da launin ruwan kasa.

1. Canja wurin squash da albasa zuwa wani kayan abinci da kuma saman tare da naman alade marar gurasa.

Tips da Bambanci

• Ka bar naman alade kuma ka yi amfani da 1 tablespoon na man zaitun ko kayan lambu mai dafa don dafa zucchini da albasa.
• Maimakon gishiri, yi amfani da gishiri mai gishiri ko wani abu na Creole ko cajun. Idan kayan yaji ba shi da gishiri, kara gishiri kawai don dandana.
• Yi amfani da hade da zucchini da rawaya squash ko wani rani squash na irin wannan size.
• Yayyafa da kadan tafarnuwa foda ko ƙara 1 albasa na guga man tafarnuwa game da minti 5 kafin a yi squash.
• Yi amfani da pancetta diced maimakon naman alade. Yayyafa gurasar da aka dafa a kan squash lokacin da aka yi.
• Yayyafa squash da albasa tare da wasu bishiyoyi da aka cakuda shi ko cakulan Parmesan maimakon naman alade.
• Kasa kayan lambu tare da yankakken yankakken yanki kafin suyi hidima.

Squash Recipes masu dangantaka

Gurasa Zucchini tsabar kudi

Squash Squash mai sauƙin sauƙi

Rawanin Squash na Summer "tare da tafarnuwa da Basil

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	40
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	94 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)