Green Papaya Salad (Som Tam) shine salad mafi kyau a cikin Thailand kuma mafi yawan masoyan mata na Thai - musamman saboda yana da ƙananan calories da mai, amma mai girma a dandano da ci gamsuwa, yana taimaka maka ka zama dan kadan. Wannan girke-girke salad shine mai dadi-dadi, ko yayi aiki a matsayin gefen tasa / appetizer, ko a matsayin babban hanya. Za'a iya ƙara nama mai naman kaza ko nama mai haushi (ko shaguna idan mai cin ganyayyaki), ko kokarin cin abinci kamar yadda suke yi a Tailandia: tare da kwano na shinkafa. KYAU!
Abin da Kayi Bukatar
- 1/2 kore gwanda (duba sayen sayarwa a kasa)
- 1- 2 kofuna waɗanda wake wake
- 1/2 Turanci kokwamba (sliced a cikin nau'ikan mai kama da juna)
- 2 tumatir (a yanka a cikin bakin ciki na ciki ko tube)
- 3 albasarta kore (a yanka a cikin nau'i-nau'i guda)
- 1/2 kofin sabo ne coriander
- 1/3 kofin basil sabo
- 1/4 kofin busassun kirki baƙi (ƙasa ko yankakken)
- Zaɓin: 3/4 zuwa 1 kofin dafa shi da ɗan ganyayyaki (ko naman alade; idan mai cin ganyayyaki: ƙara 1/2 zuwa 1 kofin soyayyen sof)
- Ga Dressing:
- 3-4 cloves tafarnuwa (minced)
- 2 teaspoons ruwan 'ya'yan itace lemun tsami (ruwan' ya'yan itace da 1 lemun tsami)
- 3 Tbsp.
- kifi kiɗa (ko 4 Sarkar sauya idan mai cin ganyayyaki)
- 2 Tbsp. Brown sugar
- 1-2 Tbsp. ruwan zuma (dandana)
- 1 tsp. yankakke manna (ko 1 tsp ƙasa wake wake idan mai cin ganyayyaki)
- 1-2 Thai ja chilies (ko 1/2 tsp. Dried crushed chili)
Yadda za a yi shi
Domin umarnin girke-girke-mataki, duba : Yadda za ayi Gishiri Salatin Gurasa.
Taimakon Kasuwanci: Don wannan salatin, zaka iya gwada neman takarda mai kyan gani a kantin sayar da kayan ku (ko dai 2 Turanci na Papayas ko 1 Caribbean type). Duk da haka, ina bayar da shawarar sayen abu a cikin kantin sayar da Asiya, kawai saboda yana da wahala a gaya ko kullun ya zama kore ko a cikin ɗayan matakai na ripening. Kasashen Asiya da kasuwanni suna sayar da jaridu masu launi wanda aka lakafta su.
Wani lokaci ma suna da sliced bude don haka zaka iya ganin yana da koren ciki (tsaba zai zama fari).
A wannan wuri, masu dafa abinci na Thai sun fara wani mataki na zaɓin, suna kwantar da gwanda da kullun don su fitar da ruwan 'ya'yan itace. Wata hanyar ita ce sanya waƙar jarrabawa a cikin abincin abinci da bugun jini kaɗan.
- Dama dukkanin "sanye" sinadaran tare. Wannan gyaran ya kamata ya zama tangy - haɗuwa da mai dadi, m, mai yaji da m, amma ya fi dadi fiye da m (wannan zai taimaka wajen daidaita fitar da jaririn).
- Yanki gwanda a cikin rabin lengthwise kuma ya bude shi a bude. Cire fitar da tsaba da jefar da su. Sa'an nan kuma juya kowane rabi da kwasfa kashe kore fata.
- Yi amfani da babban ɗigon gwanin don ya gwanci jaririn, ko kuma shred shi kamar yadda suke yi a Tailandia: sau da yawa ya yanke cikin jiki, sa'an nan kuma ya ragargaje kasan saman a cikin kwano (don ganin abin da yake kama, je zuwa: Yadda za a iya gwaninta Gizon Gurasa .
- Hada gurasar kore tare da sauran kayan sinadaran a cikin babban kwano, ajiye jingina da rabi na basil sabo don toppings. Zuba a kan rigar da kullun da kyau.
- Ku ɗanɗani-gwajin salatin. Idan ka fi so shi gishiri, ƙara karami kifi ko soya miya. Idan ka fi so shi yana da ƙarancin, sai ka damu kadan kadan zuma. Komawa sake.
- Raba a cikin bass da kuma saman tare da dunƙan ƙasa da ajiye basil. KYAU!
Ba da shawara: A Tailandia, Gishiri mai laushi na Gishiri yana kusan cin abinci tare da gefen shinkafa shinkafa shinkafa shinkafa. Don yin m shinkafa , duba: Yadda za a Yi Rice Rashin (girke-girke) , OR Rashin Kwancen Rice Recipe (wanda aka yi a cikin shinkafa shinkafa) .
Don yin kwakwa shinkafa, ga: Rice Rashin (girke-girke) OR Rice Rashin Kaya (a cikin shinkafa shinkafa) .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,011 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 6 g |
| Protein | 11 g |