A m dandano na turkey da ke sa mai cikakken farawa a cikin wannan turkey jerky girke-girke. Turkiyya ma ta fi mai kishin zuma fiye da naman sa mai daɗi don sa ya zama zaɓi mafi kyau ga wasu. Jin dasu don daidaita kayan yaji don dacewa da nasu. Idan ba ka da mallaka, ba za ka iya amfani da tanda a wuri mafi ƙasƙanci ba kuma ka bar ƙofar tanda dan kadan don iska.
Abin da Kayi Bukatar
- 1 teaspoon ruwa hayaƙi
- 2 tablespoons soya sauce
- 1/4 teaspoon Tabasco miya (ko dandana)
- 1/3 kofin Worcestershire sauce
- 1-1 / 2 teaspoons mesquite daɗin ci ruwa
- 2 teaspoons haske launin ruwan kasa sugar (cushe)
- 1 tablespoon albasa foda
- 2 teaspoons tafarnuwa foda
- 1 teaspoon gishiri kosher
- 1 nama nama nama (sliced bakin ciki)
Yadda za a yi shi
1. Haɗa hayaƙin hayaƙin ruwa, soyayyen sauce , Sauce ta Tabasco, Saurin Worcestershire , abincin da ake so, albasa foda, tafarnuwa foda, da kuma gishiri mai kosher a babban jaka-zip.
2. Add tube zuwa marinade , hatimi, kuma squish to gashi dukan nama. Sake bude jaka, kaɗa dukkan iska, sake rufewa, da kuma shayar da rana 12 zuwa 24.
3. Cire takalmin turkey daga marinade kuma a kwantar da hankalin wuce gona da kasa tare da tawul ɗin takarda.
Sanya saƙa a cikin guda Layer, tare da sarari a tsakanin, a kan ragowar dehydrator. Dehydrate har sai turkey jerky ne leathery da chewy amma ba crisp isa to rikici lokacin da lankwasa.
4. Store jerky a shãfe haske daga cikin jaka a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 155 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 58 MG |
| Sodium | 1,630 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 0 g |
| Protein | 17 g |