An yi kyan kayan gargajiya a cikin kullun tare da chunks na naman sa, kuri'a masu wake, tumatir, albasa, da kayan yaji. Wannan girke-girke ba shine "classic" ba, saboda gaskiya ba sa dauke da wake. Amma yana da classic a kowace hanya. Mai jinkirin mai girki shine hanya mai kyau don yin chili. Lokaci na dafa abinci yana sanya dukkan kayan lambu da kyau sosai, da kuma dadin dandano suna da kyau.
Zaku iya musanya naman sa naman alade ko naman alade naman alade don ƙudan zuma na sukari a wannan girke-girke idan kuna so. Brown shi a cikin wani saucepan da kuma lambatu shi kafin ka ci gaba da girke-girke. Ka daina naman sa da gari da kuma mataki na launin ruwan kasa. Zaka iya yin wannan murmushi kamar m ko kamar yadda yaji kamar yadda kuke so. Don ƙarin zafi, ƙara wasu barkono mai haɗari, chipotle chiles a ado ado, da barkono cayenne. Mafi zafi barkono miya zai yi trick ma.
Ku bauta wa wannan ƙwayar tare da wasu kirim mai tsami da guacamole don yanke zafi, tare da salatin salatin da aka yadu da namomin kaza, da wasu giya mai sanyi ko shayi.
Abin da Kayi Bukatar
- 2 fam naman sa chuck gasa (cubed)
- 1/3 kofin gari
- 3 gilashin man zaitun
- Albasa 2 (yankakken)
- 4 cloves tafarnuwa (minced)
- 2 kofuna waɗanda ruwa
- 3 stalks seleri (yankakken)
- 1 kore kararrawa barkono (yankakken)
- 1 15-ounce na iya jin wake (wanda ba a taɓa shi ba)
- 2 15-ounce gwangwani koda wake (drained)
- 1 6-oza na iya tumatir manna
- 1 barkono jalapeno (minced)
- 2 14-ounce gwangwani tsirrai tumatir
- 1 teaspoon oregano ganye (dried)
- 1 zuwa 2 tablespoons chili foda
- 1/8 teaspoon
- zafi barkono miya
- 1 teaspoons Worcestershire sauce
- 1 teaspoon cumin (ƙasa)
- 1/4 teaspoon barkono
- 1/4 teaspoon barkono cayenne
Yadda za a yi shi
- Gwano nama a cikin gari, sannan kuma kara gishiri da barkono don dandana. A cikin babban skillet, zafi man fetur a kan zafi zafi. Ƙara mai naman mai rufi; launin ruwan kasa a kowane bangare, game da minti 5-6. Cire naman sa daga skillet kuma sanya a cikin 4 zuwa 5-quart jinkirin mai dafa.
- Ƙara albasa da tafarnuwa zuwa skillet; dafa da motsawa don minti 3, sa'annan sanya a cikin mai jinkirin mai saiti. Ƙara ruwa zuwa skillet kuma kawo wa tafasa; dafa da motsawa don 'yan mintoci kaɗan don shafe sama da direbobi daga ƙasa na kwanon rufi. Ƙara wannan cakuda ga mai dan gishiri tare da seleri, barkono barkono mai launin barkono, barkan wake, koda koda, tumatir na tumatir, barkono jalapeno, tumatir tumatir, oregano, cakuda barkono, barkono barkono, Saurin Worcestershire, cumin, barkono, da barkono cayenne.
- Sanya murfin kuma ka rufe. Cook a kan ƙananan tsawon sa'o'i 8-10, ko kuma har sai an hade shi da kuma ɗauka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 800 |
| Total Fat | 20 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 78 MG |
| Sodium | 296 MG |
| Carbohydrates | 101 g |
| Fiber na abinci | 28 g |
| Protein | 56 g |