Ƙari mafi kyau da aka sani da tisanes , itatuwan ganye suna da farin ciki da kuma lokutan sha ruwan da suke da sauki a gida. Bincike girke-girke na tsire- tsire irin su chamomile, sage , ginger da mint tare da wannan jagorar don yin shayi na shayi.
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Fresh Mint Herbal Tea Recipe Fresh Mint ganye sanya mafi kyau dandanawa Mint shayi. Margarita Komine / Getty Images
Mintin mint din yana da sauƙin girma cewa, da zarar ka fara, za a iya samun wahala ta amfani da shi duka. Wannan girke-girke mai sauƙi ga maganin kafeyin -kyauta shayi na shayi wata hanya ce mai kyau don amfani da ƙananan sabbin mintuna. Ana iya aiki da zafi ko a kan kankara, kuma abin sha ne mai sauƙi a lokacin matsanancin yanayi. Akwai wadatar kiwon lafiya da yawa da ke hade da Mint, ciki har da amfani mai narkewa, kawar da toxin kuma wanke jini.
02 na 05
Sage Herbal Tea Recipe Sabuwar sage ganye ba sage shayi wani herbaceous, na da kyau dandano. Westend61 / Getty Images
Sage wata tsami ce mai laushi tare da dandano herbaceous da yawancin kiwon lafiya. Wannan sage kayan girke na shayi an kara da shi tare da adadin lemun tsami, ruwan 'ya'yan lemun tsami da kawai bit na sukari. Yana da zafi mai zafi ko gwaninta.
Peppermint ne blended tare da Fennel tsaba da lemun tsami balm a cikin wannan sabon abu karkatarwa a kan mint ganye infusions. Gwada wannan ma'adin kayan shayi don shawo kan hankali da jiki.
04 na 05
Bay Leaf Sabo Abincin Gasa Debi Pugliese / EyeEm / Getty Images Bay ganye ba kawai ga soups! Wannan Caribbean sha girke-girke amfani da su don dandano da kuma matsayin mutãne magani. Ina bayar da shawarar yin 'shayi' ganye ba tare da madara ko sukari ba don dandano da dalilai na kiwon lafiya.
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Yadda Za a Yi Naman Gasa Na Tasa Getty Images
Ba abin girke-girke ba ne a matsayin mai shiryarwa, wannan labarin ya bada shawara don yin ganye na teas daga sabo ne ko ganye.