Wadannan Wadannan Abincin Abinci Mafi Girma ne don Tattaunawa da Mutuwa

Binciken Bincike Dubi Dalilin Batu

Fiye da mutane miliyan 15 suna fama da matsananciyar damuwa!

Sakamakon bambanta daga asarar da baqin rai, gameda kwayoyin halitta, hali (kishiyar dabi'a ta yanayi?), Sauyewar rayuwa, damuwa, rashin barci da motsa jiki, rabuwar zamantakewa, da ciwo da cututtuka na kullum don suna 'yan kaɗan.

Cutar cututtukan ƙwayar zuciya sukan raba wani alamar damuwa ga abubuwan da ke faruwa! Suna keta daga rashin barci don fushi da damuwa, rashin manufa da motsawa, rashin iyawa don farawa ko kammala aiki, rabuwar zamantakewa, ciwo mai tsanani har ma da ciwo da baƙin ciki.

Magunguna na yau da kullum sune magungunan antidepressant da farfadowa. Duk da yake mafi yawan sun yarda cewa motsa jiki da cin abinci mai kyau ba zai magance matsalolin ba, dukansu suna tafiya mai zurfi wajen sauƙaƙe sakamakon. Bugu da kari, cibiyoyin kula da kiwon lafiya masu daraja kamar Mayo Clinic sun bada rahoton haɗin tsakanin abincin da muke ci da damuwa.

Wani binciken a cikin Jaridar Birtaniya na Labaran Labaran ya ruwaitoshi cewa mutane da ke da abinci masu cin abinci a cikin abinci masu rai sun sha wahala sosai. Wani binciken da aka wallafa a cikin Jarida na Jaridar Clinical Nutrition ta gano cewa wadanda suka ci 'ya'yan itatuwa da kayan marmari ba su da yawa.

Magungunan Halittu da ke Yakin Ƙaddamarwa

Ɗaya daga cikin cututtukan zuciya shine babban matakin homocysteine ​​cikin jini. Bisa ga wani binciken da aka wallafa a Magungunan Bincike , ƙananan matakan folic acid da bitamin B-12 sun kai ga karuwa a homocysteine ​​da ciki. Ta haka ne, ƙarar da kuka yi na folates na iya zama hanya ɗaya don taimakawa wajen magance bakin ciki.

Wani abu mai amfani shi ne selenium. Wannan wani maganin antioxidant mai karfi wanda ya rage karfin rashin ƙarfi a cikin kwakwalwa wanda hakan ya rage rashin ciki.

Wani matsala shine tryptophan, wani muhimmin amino acid wanda ke faruwa a cikin yanayi yana taimaka mana hutawa da jin dadi.

Magnesium yana taimakawa rage rashin ƙarfi a cikin jijiyoyin mu da tsokoki kuma ta haka yana sa barci da yanayi mafi kyau.

Duk da haka wasu dalilai masu taimako suna fiber da potassium. Fiber yana kula da ƙwayar cuta mai kyau ta hanyar sauya ciwon daji, kuma yana taimakawa wajen samar da hankali, yana taimakawa wajen rage yawan yunwa da kulawa da lafiya. Nauyin nauyi shi ne muhimmiyar factor saboda kifin yana daya daga cikin abubuwan da ke jawo hankalin ciki. Potassium na inganta yanayin tunanin mutum wanda zai taimaka wajen rage alamar cututtuka na ciki.

Yin amfani da abincin da ke ƙara girman sifa a cikin kwakwalwa yana dauke da muhimmanci don taimakawa wajen rage alamar cututtuka na ciki. Kwayoyin carbohydrates a cikin wasu 'ya'yan itatuwa da kayan marmari da yawa sun bunkasa samar da serotonin.

Bari mu fara kallon mafi yawan maganganu masu gwagwarmaya

1. Citrus 'ya'yan itatuwa ne mai arziki tushen folates wanda rage bayyanar cututtuka na ciki.
2. Blueberries, raspberries da strawberries ne wani babban tushen damuwa-fada folic acid.
3. Tumatir suna da 'ya'ya masu yawa a cikin lycopene wanda ke tallafawa nau'o'in kwayoyin halitta wanda ke taimakawa wajen rage yawan ciwo.
4. Kiwi 'ya'yan itace suna tarawa da magungunan mahaukaci wanda ke taimakawa wajen yaki da ciki ciki har da folate, bitamin K, tryptophan da kuma.
5. Tuna da girma a cikin mahadi wanda ke taimakawa sakijinin saki a cikin kwakwalwa wanda ke dauke da yanayi. Har ila yau, sun samo fashewar makamashi wanda yake da lafiya fiye da cewa maganin kafeyin da barasa wanda wajibi ne ya kamata ya kauce masa.

Yanzu bari mu dubi mafi kyawun maganganu na gwagwarmaya

1. Ganye mustard yana da mahimmancin tushen folates da selenium wadanda suke taimakawa wajen rage alamun cututtuka na ciki.
2. Sauran gwargwadon cruciferous irin su Brussels sprouts, kabeji da broccoli ma high in folates da omega-3's.
3. An tabbatar da beets don farfado da alamar cututtuka na ciki, saboda wani fili wanda aka sani da betaine wanda ke taimakawa wajen tsara homocysteine.
4. Naman kaza sun ƙunshi nau'i mai bitamin, ma'adanai da kuma kayan jiki wanda ke fama da matsaloli irin su selenium, folate da bitamin D. Abincin kawai na namomin kaza a rana zai iya taimakawa wajen kawar da bayyanar cututtuka!
5. Farkono mai launin bidiyo mai haske shine hanya mai kyau don ta doke blues da taimakawa wajen rage alamun cututtuka na ciki tare da asali mai ma'ana da B-6. An gano alamar da aka gano a cikin kararrawa na barkono wanda aka gano a cikin kararrawa a cikin kararrawa don samun ciwon daɗaɗɗa a cikin binciken binciken kan dabbobi.

Yi amfani da waɗannan 'ya'yan itatuwa da kayan marmari a cikin ruwan' ya'yan ku da kuma girke-girke don taimakawa wajen yaki. Kada ku bari blues su sauka ku!