Tea ita ce hanya mai daɗi da kuma daɗin daɗaɗɗa don ƙara nau'i-nau'i zuwa sallarka. Tare da wadannan bishiyoyi masu mahimmanci na shayi , za ku iya samun lafiya mai kyau, ganye ko koren shayi tare da shayi mai sabo ne, shayi mai shayi ko injin shayi.
01 na 07
Matcha Green Tea Smoothie RecipeWannan Matcha Green Tea Smooothie yana da lafiya, mai sauri, mai daɗi da kuma dadi. Marko Goodwin Wannan kayan lafiya na Matcha Green Tea Smoothie girke-girke shi ne bambancin dake kan wani sashi mai laushi mai asali. Yana da sauri da sauki don godiya ga matcha powdered kore shayi . Yi amfani da ladabi mafi kyau ga mafi kyau dandano. Zaka iya yin shi da madara ko madadin madara kamar su madara madara.
02 na 07
Award-Winning Green Tea Fruit Smoothie RecipeWannan shayi mai santsi yana da dadi, mai sauki don yin lafiya. Marko Goodwin Wannan fruity kore shayi smoothie girke-girke by Elin Headrick na Teafolio ya kasance daya baki daya nasara a shayi girke-girke girke-girke. Wani mai hukunci ya ce, "Ina son wannan shirye-shiryen, yana da sauƙi, in dai na yi tunani a kansa!" Ganye gishiri mai shayi mai shayi sannan kuma haxa shi da yogurt, banana, peach, da berries.
03 of 07
Tropical Banana-Yerba Mate Smoothie RecipeYi amfani da juices daban-daban ko "milks" (soymilk, madarar almond, madarar nama, da sauransu) don bambanta wannan girke-girke daga mako zuwa mako. Marko Goodwin Wannan ƙwayar mai launi mai laushi na smoothie tana kira ga matashi na yerba mai sanyi , wanda zai iya sauke shi cikin dare a firiji. Duk da yake yerba matsala ba fasaha ce ta shayi ba, to tabbas zai samar da wutar lantarki mai karfi wajen shayi mai karfi ko kofin kofi.
04 of 07
Peach Rooibos Smoothie RecipeWannan Peach Rooibos Smoothie ne mai arzikin antioxidant, mai kyawar maganin kafeyin kuma yana cike da dandano. Lindsey Goodwin Ko da yake ana amfani da rooibos a matsayin " shayi na ja ," wannan ba fasaha ba ne "shayi mai laushi" - yana da " jigon daji ". Ko da kuwa abin da kake so ka kira shi, wannan kayan aikin Peach Rooibos Smoothie yana sa wani dandano, caffeine -free, antioxidant-arziki karin kumallo shake ko abincin dare.
05 of 07
Berry Black Tea Smoothie RecipeTea Smoothie. Lindsey Goodwin Wannan lafiya baƙar fata baƙar fata mai saurin girke-girke ya haɗa da shayi shayi tare da 'ya'yan itace da Mint, ba madara, cikin wani dadi mai dadi. Hakanan zaka iya tunanin yin amfani da sinadarin shayi na shayi don yin shi da kuma kara furotin din vanilla.
06 of 07
Kwanan wata Kayan girke Abincin AbinciDon ƙarin dandano mai zafi na wurare masu zafi, hada da flacon da vanilla, da kuma ƙara ƙanshin abarba ko ruwan 'ya'yan itace. Lindsey Goodwin Lokacin kwanakin medjool suna cike da ƙanshi kuma suna da babbar hanya don ƙara shi zuwa ga sallarka. Wannan girke-girke yana amfani da matcha kore shayi foda, amma zaka iya amfani da shayi shayi foda a maimakon. Avocado, madara mai kwakwa, da kuma banana ƙara dandano da creaminess. Amma zaka iya gwadawa kuma ƙara haɓaka na wurare masu zafi tare da ruwan wariyar kwari, kwakwalwan kwakwa da kuma samfurin vanilla (ko furotin furotin foda).
07 of 07
Kayan zuma Gishiri Tea Abincin GishiriWannan dadi kore shayi smoothie girke-girke ne mai daɗaɗɗen hanya don jin dadin honeydew guna. Hakanan zaka iya tunani game da kara wasu ginger , mint ganye, ko har zuwa wasu kale don bunkasa bitamin da abinci mai gina jiki. Yana da abin sha mai ban sha'awa wanda ke da kyau don sa'a na lokacin rani lokacin da guna yana cikin kakar.