Wannan abincin gishiri na flank yana da kayan yaji mai dadi mai dadi daga jarapeño "ruwan 'ya'yan itace" (ruwan magani vinegar daga jalapeños na gwangwani), man zaitun, da kuma gauraya na kayan ado. Wannan nama yana da kyakkyawan aiki tare da yalwar chimichurri .
Abin da Kayi Bukatar
- 2 fam flank nama
- 1 iya (kimanin 26 ozaran) na barkono jalapeño da aka zaɓa (en escabeche)
- 2 cloves tafarnuwa
- 2 tablespoons soya sauce
- 3 tablespoons brown sugar
- 1 teaspoon cumin
- 1 teaspoon chili foda
- 1/2 man zaitun
- Salt dandana
- Freshly ƙasa barkono dandana
- Garnish:
- Chimichurri miya
Yadda za a yi shi
- Bude iyalan jalapeño barkono kuma yayyafa ruwa a cikin kwano. Ajiye barkono jalapeno don wani amfani.
- Saurin sauye-sauye na Whisk, da sukari, man zaitun, cumin da barkono barkono a cikin jalapeño.
- Kwasfa da yankakken tafarnuwa zuwa cikin bakin ciki. Yi kananan cututtuka a gefen flank tare da wuka mai maƙarƙashiya da kuma sanya yankakken tafarnuwa cikin sararin samaniya. Sanya furek nama a cikin wani m tasa da kuma zuba marinade a kan steak. Marinate steak na akalla 4 hours ko zai fi dacewa dare.
- Yi la'akari da ginin. Cire steak daga marinade kuma yayyafa bangarorin biyu da kariminci da barkono.
- Kuyi kwari a kan zafi mai zafi, juya sau ɗaya, game da minti 5-6 a kowace gefe, ko kuma har sai da ake so.
- Cire sutura daga ginin, ya rufe tare da tsare, kuma bari hutawa na minti 10. Yanki suma sosai thinly a fadin hatsi, da kuma bauta tare da chimichurri miya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 551 |
| Total Fat | 31 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 119 MG |
| Sodium | 472 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 45 g |