Wannan shi ne ainihin gurasar tukunyar naman sa, mai dadi kuma mai dadi tare da ko ba tare da haɓaka ba. Ƙara dankali, bar su waje, ko dafa su dabam.
Abin da Kayi Bukatar
- 1 chuck tukunya gurasa (kashiless, game da 3 fam) *
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono (freshly ƙasa)
- 3 teaspoons kayan lambu man (ko karin budurwa man zaitun) (
- raba )
- 2 manyan albasa (peeled da quartered)
- 4 karas (a yanka a cikin 3-inch guda, halved lengthwise)
- 2 cloves tafarnuwa (minced)
- 1 kofin bushe giya giya
- 3 kofuna
- naman sa broth
- 1/2 teaspoon dried leaf thyme
- 2 sprigs sabon Rosemary
- 1 1/2 zuwa 2 fam dankali (peeled da quartered)
- Ga Raguwa:
- 2 tablespoons cornstarch
Yadda za a yi shi
- Heat da tanda zuwa 300 F.
- Yayyafa gurasar chuck tare da gishiri da barkono baƙar fata
- Gasa 2 tablespoons na kayan lambu mai ko karin budurwa man zaitun a kan matsakaici-high zafi a babban saucepan ko Yaren mutanen Holland wutar . Ƙara albasa zuwa tukunya. Cook, stirring, har sai albarkatun da aka yi launin launin ruwan kasa, kimanin 5 zuwa 8 da minti.
- Ƙara karas da kuma dafa, motsawa, na minti 2. Cire karas da albasa zuwa farantin kuma ajiye su.
- Ƙara sauran 1 tablespoon na man fetur zuwa kwanon rufi da kuma bincike da gasa, juya zuwa launin ruwan kasa dukan bangarorin, game da 6 zuwa 8 minutes total. Cire abincin ga wani farantin kuma ajiye shi.
- Ƙara tafarnuwa da dafa, motsawa, na minti daya.
- Ƙara jan giya da kuma kawo wa tafasa. Cook, motsawa don yayatar da rassan bishiyoyi har sai an rage ruwan inabi ta kimanin 1/3. Ƙara ƙaramin naman sa a cikin kwanon rufi da kuma kawo shi a simmer. Ƙara albasa da karas a cikin tukunya, tare da naman sa.
- Rufe rufe da kuma murya a cikin tanda 300 na 2 hours. Ƙara dankali da ci gaba da dafa abinci na sa'a daya, ko kuma sai dankali ya kasance yatsa ne mai yalwa kuma gurasa yana raguwa.
Zaɓin zaɓi
Hada 2 tablespoons na masara da 1/4 kopin ruwan sanyi.
Dama har sai da santsi da blended. Janyo da kuma zuba nama a cikin nama (yin amfani da mai raba gashi don kawar da fatattun fatalwa).
Ku zo zuwa simmer. Dama a cikin cakuda masara da kuma dafa, da yin motsawa, har sai lokacin da aka kara.
* Cire daga chuck ba kawai m da dadi bayan dogon, jinkirin dafa abinci, suna tattalin arziki. Ga jerin wasu daga cikin mafi kyawun cututtuka don gurasar tukunya.
- 7-Bone Roast
- Chuck Roast Cibiyar Cut
- Chuck Arm
- Hanya
- Ƙungiyar Rib Rib
- Gidan Gida
- Ƙirƙashin Zama
- Ƙudan zuma Brisket
- Rast Roast
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 588 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 152 MG |
| Sodium | 433 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 55 g |