Maki Gudanar da Naman Gwari Nemo Ribs Rike

Ƙananan haɗin gwiwoyi suna gwaninta a cikin tanda tare da karas da dankali, tare da sauran kayan lambu. Abu ne mai sauki da mai dadi.

Rashin girkewa kamar: Red Wine Braised Short Ribs Recipe

Abin da Kayi Bukatar

• Kwai nama guda uku (3).
• 1 zuwa 2 kofuna waɗanda gari (duk-manufa)
• 2 ko 3 dashes gishiri
• 2 ko 3 barkono dashes
• 2 teaspoons rage (ko man fetur man)
• 1 kofin
• naman sa broth
• 2 karas (diced)
• 3 matsakaici ja dankali (peeled da quartered)
• 4 kananan albasa (sliced)
• 1/2 laban kore wake (sabo ne yanke)

Yadda za a yi shi

1. Heat da tanda zuwa 300 F.
2. Dredge nama tare da gari; kakar tare da gishiri da barkono.
3. Yanke man fetur ko ragewa a cikin tanda Holland a kan zafi mai zafi; ƙusoshin launin ruwan kasa a baki ɗaya. Ƙara naman saccen gishiri zuwa tukunya.
4. Rufe da kuma gasa na tsawon sa'o'i 2, ko kuma har sai da kyau, basting akai-akai tare da kwanon rufi.
5. Ƙara karas, dankali, albasa, da koren wake kuma ci gaba da dafa abinci na minti 45 zuwa 1, ko har sai kayan lambu suna da taushi.

1. Canja naman zuwa platter. Shirya kayan lambu kusa da nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1427
Total Fat	94 g
Fat Fat	40 g
Fat maras nauyi	44 g
Cholesterol	303 MG
Sodium	888 MG
Carbohydrates	56 g
Fiber na abinci	11 g
Protein	90 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)