Wannan turkey da broccoli quiche suna dandana tare da curry foda da shredded cuku. Kayan girkewa na kira Gruyere ko Swiss cuku, amma cheddar, fontina, havarti, ko wani irin cuku zai kasance da kyau.
Shirya wannan batu don brunch, ko ku yi masa hidima don cin abinci tare da miya ko salatin.
Ina bayar da shawarar yin amfani da burodi na kirki don buƙata, amma zaka iya amfani da ɓawon nama. Dubi shawarwari masu kwarewa don hanyoyin dafa abinci ta amfani da kullun da ba tare da yayyafi ba tare da wasu abubuwa masu sauƙi.
Abin da Kayi Bukatar
- 1 9 inch inch harsashi, unbaked
- 3/4 kofin yankakken sabon broccoli
- 2 tablespoons finely yankakken albasa
- 1 tablespoon man shanu
- 3/4 kofin yankakken dafa shi turkey
- 1/2 kofin shredded Gruyere ko Swiss cuku
- 3 qwai babba
- 1 1/4 kofuna waɗanda rabi da rabi ko madara gaba daya
- 1 teaspoon curry foda
- 1/2 teaspoon gishiri
Yadda za a yi shi
- Yanke da tanda zuwa 425 F.
- Sanya labaran da ba tare da dashi ba tare da takarda takarda ko fatar da kuma cika shi da wake da wake ko nau'in ma'auni.
- Gasa gurasar da aka yi a cikin tanda mai dafafi na kimanin mintina 15, ko kuma har sai gefuna ya yi launin ruwan kasa. Cire ɓawon burodi zuwa kwandon kwantar da hankali kuma a hankali cire kayan nauyi da takarda da takarda. Rage wutar lantarki zuwa 375 F. Ka lura: Dubi gwani samfurin da ke ƙasa don umarnin don yin burodi da quiche a cikin unbaked kek ɓawon burodi.
- A halin yanzu, a cikin babban skillet a kan matsakaici-zafi kadan, narke man shanu. Add 'yan tablespoons na ruwa tare da broccoli da albasa da kuma dafa, stirring, har sai m. Drain da kyau.
- Yayyafa broccoli da albasa, turkey, da cuku cikin harsashi gurasa.
- A cikin kwano mai tsaka, zakuɗa qwai har sai dan kadan. Whisk a cikin rabin da rabi, curry foda, da gishiri.
- Zuba ruwan magani a kan turkey da cakuda broccoli.
- Sanya saffon a kan takardar burodi da kuma motsa shi a cikin tanda.
- Yi wanka a 375 F don kimanin minti 35, ko har sai wuka da aka saka a cibiyar ya fito da tsabta.
Ƙwararrun Masana
- Don wanke kek a cikin kullun ba tare da dashi ba, zafin zafi zuwa 425. Cika burodi marar yayyafi tare da broccoli, turkey, cuku, da kuma cika kwai. Sanya kirki a kan takardar burodi. Gasa na mintina 15 sannan kuma rage zafi zuwa 325 F. Gasa na tsawon minti 20 zuwa 25, ko kuma har sai wuka da aka saka a cikin cibiyar ta fito da tsabta.
- Don karin dandano, ku yayyafa saman quiche tare da wasu tablespoons na diced dafa naman alade.
- Kuna iya maye gurbin turkey tare da naman alade, da kaza, ko gishiri mai girma.
Za ku iya zama kamar