Wannan wani abu mai dadi ne mai nauyin butternut tare da dadin dandano na sukari da kirfa, kuma tabbas yana samun murmushi. Cikakken yana kama da laka mai laushi a cikin launi da kuma dandano. Gwada shi a maimakon buwan kofa ko mai dadi mai dankalin turawa a lokacin cin abincin hutunka na gaba ko haɗawa.
Za ku iya yin gasa a cikin wani harsashi marar yalwa, ko za ku iya yin gasa ( makwancin makafi ) da farko. Idan kana so ka kauce wa kashin da kake so, ka yi wanka a ɓoye kafin ka cika. Bi umarnin a kan kunshin ɓawon burodi ko amfani da waɗannan umarnin .
Abin da Kayi Bukatar
- 1 unbaked da chilled
- 9-inch harsashi harsashi
- 1 manyan butternut squash, dafa da kuma tsabta, game da 1 1/2 kofuna waɗanda pureed squash
- 1 kofin haske launin ruwan kasa sugar, da tabbacciyar tabbacin
- 3 qwai babba
- 3/4 kofin madara mai yalwa ko
- rabi da rabi
- 1 1/2 teaspoon ƙasa
- kirfa
- 1/4 teaspoon ƙasa nutmeg
- 1/4 teaspoon ƙasa ginger
- 1/4 teaspoon gishiri
- 2 tablespoons
- dukkanin manufar gari
- 1 tablespoon melted man shanu
- 1 teaspoon cire mota
Yadda za a yi shi
- Yanke shingen butternut a cikin rabin lengthwise; cire matsin da kuma tsutsa fitar da tsaba.
- Sanya squash, yanke gefen ƙasa, a kan kwanon burodi mai layi mai launi; ƙara game da 1/2 kofin ruwa zuwa kwanon rufi. Rufe baki tare da tsare da kuma gasa a 400 F na tsawon minti 45 zuwa 55, ko kuma har sai squash na da tausayi kuma za'a iya sassauka tare da cokali mai yatsa.
- Bari shingen ta kwantar da hankali; Sugar ya fitar da naman sannan kuma yawo da kullun ko kuma ya zama sutura ko sanya shi ta wurin abincin naman. Sanya 1 1/2 kofuna na squash kuma ajiye.
- Rage yawan zazzabi mai zafi zuwa 350 F kuma ajiye tamanin tanda a tsakiyar tanda.
- A cikin tukunya tare da mahaɗin lantarki, ta doke squash tare da launin ruwan kasa. Ƙara qwai, madara madara, kayan yaji gishiri, gari, man shanu, da kuma vanilla. Beat har sai da blended.
- Zuba da cika a cikin chilled keɓa ɓawon burodi da kuma sanya a tsakiyar tanda tara.
- Gasa ga minti 45 zuwa 55, ko har sai an saita. Bincika bayan kimanin minti 35 da kuma sanya sautin nau'i na wutsiya ko mai kare kullun a jikin launin ruwan kasa, don haka ba zai yi duhu ba.
- Lokacin da aka cika cika, canja wurin keɓaɓɓiyar tayi don kwantar da hankali.
- Ku bauta wa kawai dumi ko a cikin dakin da zafin jiki tare da dabbar dabbar gari ta gujewa topping ko guba cream .
Tips da Bambanci
- Don rage sassan shafuka da mai, ku cika cika kuma ku raba shi a tsakanin ramekins don puddings squash butternut squash.
- Sauya kayan yaji da kimanin 1 1/2 zuwa 2 teaspoons na kabewa kek yaji.
- Lokaci-lokaci: Kufa squash a rana daya kafin gaba. Yi amfani da furen tsabta har sai kun shirya don cikawa.
- Kafin yin hidima, toshe wani shinge mai ado a kan keɓaɓɓen tare da gurasar da aka yi a gida ko kuma tayar da shi.
- Idan kuna yin harsashi mai layi, kuna yanke babban ganye mai yawa ko wasu ƙananan ganye tare da karin kullu. Sanya ganye a kan kwanon rufi da aka yi da takarda a kan takarda da kuma gasa su a gefe tare da keɓaɓɓun har sai sun yi launin laushi (kimanin minti 5 zuwa 10). Sanya su a kan kirki kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | MGM 133 |
| Sodium | 334 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |