Wannan girke-girke na yatsun naman alade na kasar Poland da kuma sauerkraut, wanda aka sani da żeberka wieprzowe w kapuscie (zheh-BEHRR-kah viehp-ZHAW-veh vef kah-POOSH- chee-eh), wani abu ne na tattalin arziki, mai ɗorewa.
Za a iya wanke sauerkraut ko a'a, dangane da yawan nau'in ƙarancin da kake so da kuma zafin za a iya gyara. Wannan shi ne tattalin arziki madadin zuwa gasa naman alade loin. Yayin da ya fi naman alade naman, naman daga kullun naman alade yana da kyau kuma, a lokacin da aka dafa shi da kyau, ƙaddara-ƙashi mai tausayi.
Abin da Kayi Bukatar
- Yanuwan naman alade guda 4 (yanke 1 1/2 inci mintuna)
- 2 cloves tafarnuwa (minced)
- Wasu 'yan gishiri dashes da barkono baƙar fata
- 1 laban sauerkraut (drained kuma optionally rinsed)
- 2 kofuna waɗanda ba a nuna applesauce
- 2 tablespoons brown sugar (cushe)
- 1 tablespoon caraway tsaba
Yadda za a yi shi
- Heat tanda zuwa 450 F.
- Rinse da naman alade da naman alade sun bushe tare da tawul na takarda. Rubun yayyafi da tafarnuwa, gishiri, da barkono.
- Ƙungiya mai yatsa, da nama a gefen ƙasa, a cikin wani kwanon rufi marar yisti da kuma noma minti 20, an gano. Rage yawan zazzabi mai zafi zuwa 250 F. Kunna kullun don haka sun kasance yanzu a jikin nama.
- A cikin babban kwano, hada sauerkraut, applesauce, launin ruwan kasa da kuma caraway tsaba, hadawa da kyau. Zuba kan hakarkarin naman alade. Rufe kwanon rufi da kuma gasa har sai naman ya zama m, game da 1 1/2 zuwa 2 hours.
- Ku bauta wa tare da kore kayan lambu kamar Brussels sprouts da Dill miya .
Ƙarin Game da Sauerkraut
Duniya tana gudana a kan kabeji powe r. Wannan kayan lambu mai mahimmanci ya bayyana a yawancin hanyoyi a duniya - dukansu sabo ne da kuma brined lokacin da ya zama sauerkraut.
A cikin kwanakin da suka wuce har ma a yau a wasu iyalan Eastern Eastern, shirye-shiryen hunturu sun fara ne ta hanyar ajiye salula na sauerkraut. Dangane da girman iyalin da girman kabeji, dangi na iya ƙwanƙasa kusan 300 na shugabannin kabeji a cikin katako na katako. Lokaci-lokaci, tare da gishiri, kayan yaji irin su caraway tsaba, ruwan inabi ko sauran kayan lambu sun kara.
Bayan marigayi 1800s, dukkanin shugabannin kabeji sun ba da damar yin amfani da kabeji mai tsumburai a cikin kullun da aka rufe. Idan iyali ba za su iya iya yin kayan aikin kayan haya ba, wani mai tafiya ya shiga ƙofar gida ya kuma yi wannan sabis don kudin.
Bayan da kabeji ya yi amfani da ita ga iyalinsa, an adana shi a wuri mai sanyi kuma uwargidan za ta cire duk abin da ta buƙaci daga kullun ko ganga da kuma shirya shi da farko tare da naman alade idan an samo shi ko kuma a fili lokacin da lokutan da aka yi shiru da kuma kuɗi kaɗan.
Ga wadansu girke-girke na sauƙi na gabashin Turai 15 da kuke so kuma duba yadda ake yin sauerkraut a yau a kamfanin Fremont.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 819 |
| Total Fat | 41 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 262 MG |
| Sodium | 736 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 84 g |