Rage-Fat Magunguna Artichoke Risotto Recipe

Wannan gishiri mai zane-zane artichoke risotto shi ne mai cin ganyayyaki ganyayyaki ga Easter ko kowane abincin da aka bazara. An samo tofu don wani nau'in gina jiki, kuma an shayar da shi da artichokes don karin karin cike maimakon cakuda ko cream don haka yana da ƙananan mai, ko kuma akalla ƙananan mai.

Kayan girke-girke na Soy Foods Council

Abin da Kayi Bukatar

• 2 tablespoons sesame man fetur
• 1 tablespoon unsalted man shanu (ko vegan margarine, don kiyaye shi
• vegan )
• 1 kananan albasa, yankakken
• 2 kofuna waɗanda Carnaroli ko Arborio risotto shinkafa
• ¼ kofin soya madara
• ¼ kofin apple ruwan 'ya'yan itace
• 6 kofuna waɗanda kayan lambu broth ko stock, mai tsanani
• 1 tablespoon man shanu ko vegan margarine
• 2 cloves tafarnuwa, minced
• 8 oganci
• silima tofu, cubed
• Odaji 13 sun dafa kayan aikin Artichoke, diced
• Cayenne barkono dandana.

Yadda za a yi shi

1. A sauya tukunya a kan matsakaici-zafi mai zafi, mai zafi da man shanu. Ƙara shinkafa da kuma dafa, yin motsawa akai-akai, har shin shinkafa ya fara launin ruwan kasa. Ƙara rabin yankakken albasa, soya madara da apple ruwan 'ya'yan itace. Cook da motsawa har sai an shayar da ruwa.
2. Ƙara ƙaramin kayan lambu mai zafi, game da 1 kofin a lokaci guda. (Ajiye 1/4 kofin broth.) Cook da kuma motsawa bayan kowane bugu har sai an shayar da broth. Rage zafi zuwa ƙasa, rufe kuma dafa minti 20.

1. A halin yanzu, a cikin ƙaramin saucepan a kan matsakaici matsanancin zafi, dafa sauran rabin albasa a cikin 1 tablespoon man shanu har sai da haske browned. Sanya cikin tafarnuwa kuma dafa a takaice. Ƙara tofu kuma dafa wasu 'yan mintoci kaɗan.
2. Cire shinkafa daga zafi da kuma motsawa a ajiye 1/4 kofin broth, tofu cakuda da artichoke zukatan. Rago ta hanyar. Season tare da barkono cayenne dandana.

Za ku iya zama kamar

7 kyau risottos mai cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	327
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	4 MG
Sodium	569 MG
Carbohydrates	53 g
Fiber na abinci	3 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)