Idan kana da matsala yin shinkafa yadda kake son shi, gwada wannan albasa Rice Pilaf girke-girke. Yana da foolproof da dadi! Pilafs suna da ban mamaki sosai; sun hade da shinkafa, man shanu, da kuma kayan daji da aka yi da shi har shin shinkafa ne mai taushi. Amfanin broth ko stock yana nufin tasa zai zama daɗin daɗi.
Za ka iya ƙara wasu sinadaran zuwa wannan girke-girke. Ƙara wasu tafarnuwa mai dafa (dafa da albasa), wasu yankakken yankakken ja da barkono mai launin rawaya, ko kuma suyi motsawa a wasu kaban kore lokacin da ake cin shinkafa.
Ku bauta wa wannan girke-girke mai sauƙi tare da kaza da aka gurasa, tare da nama, ko kuma tare da kayan nama. Duk abin da kuke buƙatar kammala cin abinci shi ne salatin salatin da aka yi da wasu avocados da namomin kaza.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 tablespoon man shanu
- 1 albasa, yankakken finely
- 1 kofin dogon hatsi shinkafa
- 2 kofuna waɗanda kaza ko broth kayan lambu
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 1/2 teaspoon dried thyme ko basil ganye
Yadda za a yi shi
Preheat da tanda zuwa 350 digiri F.
A matsakaiciyar sauƙi, zafi da man zaitun da man shanu da kuma dafa albasa, yana motsawa sau da yawa, har sai ya wuce, kusan 4 zuwa 5 da minti. Ƙara shinkafa da sauté, motsawa, a kan matsakaici na zafi na tsawon minti 5-6 har sai wasu daga shinkafa shinkafa suna duba translucent.
Canja wurin abu zuwa 1-1 / 2 quart gilashin yin burodi tasa. Ku zo da kayan abinci da kayan yaji zuwa tafasa a cikin irin kayan da kuka yi amfani da su don dafa albasa, ku zub da shinkafa.
Rufe tasa da gasa a 350 digiri na minti 30 zuwa 40, har shin shinkafa ne mai taushi. Cire tasa daga tanda kuma bari ta tsaya minti 10 kafin yin hidima. Fluff shinkafa da cokali mai yatsa kuma ku bauta.
Idan kana son yin haka tare da shinkafar launin ruwan kasa , kawai ƙara yawan zazzabin zazzabi zuwa digiri 375 F. Bake na 1 hour ko har shin shinkafa ne m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 8 MG |
| Sodium | 363 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |