Wannan abincin naman alade da shinkafa na casserole shine mai sauƙin buɗaɗɗen nama guda ɗaya da iyalinka za su so. An yi launin naman alade sannan a hade shi tare da kayan lambu da sauƙin sauya sauya akan shinkafa. Ƙara wasu kayan lambu mai naman alaka ko alayyafo ga shinkafa kafin yin burodi don karin launi da dandano.
Idan kuna da gajeren lokaci, yi amfani da jaka biyu na Rasaccen Rubuce-tsafe mai sassauci, ko yin amfani da shinkafa na shinkafa mai suturar ruwa (duba sharuɗɗa da bambancin) don yin shinkafa don ci gaba da haɗari a ƙananan.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 2 tablespoons
- man zaitun (rabu)
- 1 matsakaici karas (diced)
- 1/2 kofin yankakken albasa
- Ƙungiya biyu masu yayyafi (sliced)
- 8 Oceji namomin kaza (sliced)
- 4 cibiyar yanke loin naman alade (game da 1-inch kauri - boneless ko kashi-in)
- gishiri mai kosher da barkono baƙar fata, don dandana
- 1/2 kofin busassun giya mai ruwan inabi
- 1 envelope pork gravy mix
- 1 kofin lowium sodium ko abincin da ba a daɗe ba
- 3 kofuna waɗanda zafi dafa shinkafa
Yadda za a yi shi
- Yanke da tanda zuwa 325 F.
- Man shafawa mai sauƙi mai tsayi 2 1/2 zuwa 3-quart casserole tasa.
- Saka man shanu da 1 tablespoon na man zaitun a cikin babban skillet kuma sanya shi a kan matsakaici zafi.
- Lokacin da man shanu ya narke, ƙara karas, yankakken albasa, da sliced seleri. Sare kayan lambu yayin da ke motsawa akai-akai har sai albasarta su shude ne kuma karas ne kawai m. Ƙara namomin kaza da dafa, motsawa, don kimanin minti 3 zuwa 4, ko kuma sai sun kasance launin ruwan kasa. Cire kayan lambu zuwa wani farantin kuma ajiye shi.
- Ƙara ragowar gurasar man zaitun da aka rage a cikin skillet kuma ƙara yawan zafi zuwa matsakaici. Yayyafa naman alade a hankali tare da gishiri mai kosher da barkono baƙar fata kuma ƙara su zuwa skillet. Cook don kimanin minti 5 a kowane gefen, ko kuma har sai da launin ruwan kasa. Ƙara ruwan inabi, ruwan haɗi, da kaya ko ruwa zuwa kwanon rufi kuma ya motsa don haɗuwa. Ƙara kayan lambu a cikin skillet kuma ci gaba da dafa abinci na mintina 2, ko kuma sai miya ya karu.
- Yada abincin shinkafa mai zafi a cikin tukunyar dafa abinci.
- Shirya naman alade da kayan lambu a kan shinkafa da kuma zub da miya a kan duk.
- Gasa, gano, na minti 20, ko har sai zafi.
- Ku bauta wa naman alade da shinkafa tare da biscuits ko abincin dare da kuma salad, idan ana so.
Tips da Bambanci
- Yi watsi da giya kuma amfani da 1/2 kopin apple cider ko fiye stock ko ruwa.
- Yi amfani da gwangwani ko kwalba na namomin kaza mai sliced (drained) a maimakon sabbin namomin kaza.
- Ƙara 1 zuwa 2 kofuna na peas kofa ko wake zuwa ga naman alade da miya kafin yin burodi.
- Rawan farin kabeji: Grate 1 kananan zuwa matsakaici na farin kabeji tare da kayan abinci ko tare da mai sarrafa kayan abinci tare da abin da aka haƙa. Ka jefar da mai tushe mai tsanani na farin kabeji. Sanya "shinkafa" a cikin tashar lantarki mai inganci; toka tare da 1 tablespoon na man zaitun ko melted man shanu da kuma rufe tasa tare da filastik kunsa. Microwave a kan 100% iko na kimanin minti 3.
Kuna iya son waɗannan naman alade masu naman alade da giya ko gurasar alade mai hatsi tare da naman alade da ruwan inabi . Ko gwada wannan naman naman alade da shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1184 |
| Total Fat | 40 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 184 mg |
| Sodium | 512 MG |
| Carbohydrates | 125 g |
| Fiber na abinci | 6 g |
| Protein | 70 g |