Kuna ƙoƙari koyaushe ƙoƙarin gano hanyoyi don bayyana shinkafa daɗaɗɗa? To, binciken ku ya ƙare. A cikin wannan girke-girke, ɗanyun alade, ganye, da cakulan Parmesan ƙara dandano mai ban sha'awa kuma ya ba shi da launi da ake bukata. Wasa shinkafa shi ne kullun don gyara da gasa, kuma tabbas zai zama abin mamaki tare da iyalinka.
Rashin shinkafa ya haɗa da hade biyu ko uku sabo ne. Zabi abin da kuke da shi a hannu. Dill, Basil, Chives, thyme, oregano, da faski duk zabi ne mai kyau. Kuna iya yin shi da shinkafa ruwan kasa , amma ƙara ƙarin karin kayan cin abinci na 3/4 kuma ƙara yawan lokacin yin burodin farko game da minti 10 zuwa 15.
A girke-girke ne m da. Don tafarkin tafarnuwa, jin dadin ladabi 1 ko 2 cloves da tafarnuwa da saute shi tare da albasa yankakken. Don cin abinci mai cin ganyayyaki, dafa shinkafa tare da kayan lambu a maimakon kayan kaza . A madadin, idan kuna so a ci abinci mai ɗamarar nama, ƙara 1 ko 2 kofuna na naman alade, turkey, ko kaza zuwa tasa.
Abin da Kayi Bukatar
- 1 kananan albasa (game da 1/2 zuwa 3/4 kofin finely yankakken)
- 4 1/2 zuwa 5 kofuna waɗanda abincin kaza (unsalted ko low sodium)
- 2 kofuna waɗanda dogon hatsi shinkafa (uncooked)
- 1/2 teaspoon freshly ground black barkono
- 6 ociji sabo ne (alade mai cinye, game da kofuna 4)
- 3 teaspoons yankakken ganye (sabo ne, misali, Dill, Basil, thyme, chives, da dai sauransu.)
- 1 kofin shredded sabo ne Parmesan cuku (kimanin 4 ounces, ko 2/3 kofin grated)
- Kisher gishiri, dandana
- 3 gilashin man zaitun
Yadda za a yi shi
- Yanke da tanda zuwa 400 F.
- Grease a 3-quart yin burodi tasa ko casserole.
- Kwasfa da albasa da kuma sara shi da kyau.
- Gasa man zaitun a cikin wani saucepan sauƙi ko saute kwanon rufi a kan matsakaici zafi. Ƙara albasa yankakken yankakken da kuma dafa har sai an laushi da kuma translucent, yana motsawa akai-akai. Ƙara 4 1/2 kofuna na abincin kaza kuma ci gaba da dafa har sai kayan ya zo a simmer.
- Sanya shinkafa a cikin wani colander ko shinge da kuma wanke da ruwan sanyi.
- Canja shinkafa zuwa shirya tukunyar burodi ko caca; ƙara adadin kaza da albasa albasa da kuma motsa cakuda a hankali har sai blended.
- Gasa shinkafa, an gano shi, a cikin tanda mai dafi don minti 25, ko kuma sai an rufe ruwa sosai. Sanya shinkafa lokaci-lokaci kuma ƙara ƙari, idan ya cancanta.
- A halin yanzu, ba da alayyafo mai tsami
- De-kara da yankakken ganye sosai.
- Cire katako daga cikin tanda kuma ya motsa a cikin barkono, alayyafo, ganye, da cakulan Parmesan. Ku ɗanɗani shinkafa kuma ƙara gishiri, idan ya cancanta. Idan cakuda ya zama kamar bushe, ƙara ƙarin abincin kaza.
- Rufe yin burodi da kullu da kuma mayar da shi zuwa tanda. Yi wanka a cikin minti 5 na tsawon lokaci, ko kuma shin shinkafa ne mai taushi kuma spinach ya wilted.
- Sanya cakuda shinkafa da cokali mai yatsa zuwa fluff.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 261 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 33 MG |
| Sodium | 623 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |