Wannan miyan ba zai yi sauki ba. Kamar saute wasu aromatics, tafasa su a cikin broth tare da turnips, puree, kuma ƙara cream. Yana da zafi da damuwa da cike da dandano. Ku bauta masa a matsayin mai farawa zuwa abinci mafi girma, ko a matsayin babban abincin tare da salatin hunturu da gurasa maras yisti ga wani abincin dare mai sauƙi.
Abin da Kayi Bukatar
- 4 manyan turnips
- 2 kananan albasa ko leeks
- 2 cloves tafarnuwa
- 2 tablespoon man zaitun ko man shanu
- Dash na gishiri
- 4 kofuna waɗanda kaza ko broth kayan lambu
- 1/4 zuwa 1 kofin kirim mai tsami
- Garnish: turnip ganye ko faski
Yadda za a yi shi
- Kwasfa da su, ku yanyanke su cikin ƙananan chunks, kuma ku ajiye su.
- Kwasfa da finely sara albasa ko tsabta da finely sara leeks . Ajiye.
- Gasa tafarnuwa da ajiye.
- Gasa man fetur ko man shanu a cikin tukunyar ruwa a cikin matsakaici mai zafi. Ƙara albasa ko leeks, yayyafa da gishiri, da kuma dafa, yana motsawa lokaci-lokaci, har sai da albasarta suna da taushi, kimanin minti 3.
- Ƙara tafarnuwa da kuma dafa, motsawa, har sai m, kimanin minti 1.
- Add da turnips da broth. Ku kawo kome zuwa tafasa. Rage zafi don kula da simmer da kuma dafa har sai da sauye-sauyen suna da kyau game da minti 10.
- A cikin wanka, kuyi miya har sai da santsi, akalla minti 2 a kowane tsari. (Tukwici: Rufe murfin man shanu tare da towel na dakatar don hana konewa.)
- Koma miyan zuwa tukunya da kuma ƙara kirim. Ƙara kawai 1/4 kofin zai sassauci gefuna da miya; da zarar ka ƙara da karar da kuma mafi yawan marmari da miya zai zama. Ƙara gishiri don dandana.
- Ganye da shreds na thinly yanke turnip ganye ko faski, idan kana so. Ku bauta wa miyan zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 187 |
| Total Fat | 14 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 28 MG |
| Sodium | 531 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |